The Art of Mental Training - A Guide to Performance Excellence

Usain Bolt avoids thinking about his weaknesses before a race. Sometimes he thinks about how he will celebrate if he wins.[1] See: Self-talk

Usain Bolt beating Tyson Gay and setting a 100 meter world record at the 2009 World Championships in Athletics in Berlin, Germany.

The Art of Mental Training - A Guide to Performance Excellence teaches a combination of unique mental training technologies, sport psychology essentials, and peak performance methods that are effective and motivational, and designed to help you in business, sports, work, school, or life in general.[2]

## Contents

* 1 Book
* 1.1 Book summary
* 1.2 Audio book summary
* 2 See also
* 3 Notes

## Book[edit]

The Art of Mental Training - A Guide to Performance Excellence by D.C. Gonzelez. GonzoLane Media (November 5, 2013), Audiobook version

### Book summary[edit]

* The Art of Mental Training Summary, 12min.com

* The Art Of Mental Training Summary, Bookey app. and The Art of Mental Training Summary, Bookey (full version, archived)

### Audio book summary[edit]

* PNTV: The Art of Mental Training by DC Gonzalez
* The Art of Mental Training A Guide to Performance Excellence Book Summary By DC Gonzalez

## See also[edit]

* Peak performance
* Self-talk
* Mental toughness

Related books:

* Books about having a winning mindset

Essay:

* Quantifying a winning mindset

## Notes[edit]

1. ↑ How the world’s fastest man Usain Bolt mentally prepares for a race CNBC
2. ↑ The Art of Mental Training - A Guide to Performance Excellence - Amazon