Hatha Yoga Pradipika

Short description: 15th-century Sanskrit manual on haṭha yoga

Detail of a 19th-century manuscript copy of the 15th century Hatha Yoga Pradipika, Schoyen Collection, Norway

The Haṭha Yoga Pradīpikā (Sanskrit: haṭhayogapradīpikā, हठयोगप्रदीपिका or Light on Hatha Yoga) is a classic fifteenth-century Sanskrit manual on haṭha yoga, written by Svātmārāma, who connects the teaching's lineage to Matsyendranath of the Nathas. It is among the most influential surviving texts on haṭha yoga, being one of the three classic texts alongside the Gheranda Samhita and the Shiva Samhita.[1]

More recently, eight works of early hatha yoga that may have contributed to the Hatha Yoga Pradipika have been identified.

## Contents

* 1 Title and composition
* 2 Summary
* 2.1 Mechanisms
* 3 Modern research
* 4 References
* 5 Sources
* 6 External links

## Title and composition

Hatha Yoga Pradipika 2.40–41, 2.77, translated by Mallinson & Singleton

As long as the breath is restrained in the body, the mind is calm. As long as the gaze is between the eyebrows there is no danger of death. When all the channels have been purified by correctly performing restraints of the breath, the wind easily pierces and enters the aperture of the Sushumna.

At the end of the breath-retention in kumbhaka, make the mind free of support. Through practising yoga thus one attains the rajayoga state.[2]

Different manuscripts offer different titles for the text, including Haṭhayogapradīpikā, Haṭhapradīpikā, Haṭhapradī, and Hath-Pradipika.[3] It was composed by Svātmārāma in the 15th century as a compilation of the earlier haṭha yoga texts. Svātmārāma incorporates older Sanskrit concepts into his synthesis. He introduces his system as a preparatory stage for physical purification before higher meditation or Raja Yoga.[4]

## Summary

Manuscript painting of a yogin in meditation, showing the chakras and the three main nāḍīs (channels) of the subtle body. A small serpent, representing the Kundalini, climbs from the base of the central nāḍī.

The Hatha Yoga Pradīpikā lists thirty-five earlier Haṭha Yoga masters (siddhas), including Ādi Nātha, Matsyendranāth and Gorakṣanāth. The work consists of 389 shlokas (verses) in four chapters that describe topics including purification (Sanskrit: ṣaṭkarma), posture (āsana), breath control (prāṇāyāma), spiritual centres in the body (chakra), kuṇḍalinī, energetic locks (bandha), energy (prāṇa), channels of the subtle body (nāḍī), and energetic seals (mudrā).[5]

* Chapter 1 deals with setting the proper environment for yoga, the ethical duties of a yogi, and the asanas.
* Chapter 2 deals with pranayama and the satkarmas.
* Chapter 3 discusses the mudras and their benefits.
* Chapter 4 deals with meditation and samadhi as a journey of personal spiritual growth.

It runs in the line of Hindu yoga (as opposed to the Buddhist and Jain traditions) and is dedicated to The First Lord (Ādi Nātha), one of the names of Lord Śiva (the Hindu god of destruction and renewal). He is described in several Nāth texts as having imparted the secret of haṭha yoga to his divine consort Pārvatī.

### Mechanisms

The Hatha Yoga Pradipika presents two contradictory models, one involving stopping the flow of Bindu, the other involving Kundalini and encouraging the flow of Amrita, to explain how Hatha Yoga leads to immortality, without attempting to harmonise them.[6]

The Hatha Yoga Pradipika presents two contradictory models of how Hatha Yoga may lead to immortality (moksha), both culled from other texts, without attempting to harmonise them.[6]

The earlier model involves the manipulation of Bindu; it drips continually from the moon centre in the head, falling to its destruction either in the digestive fire of the belly (the sun centre), or to be ejaculated as semen, with which it was identified. The loss of Bindu causes progressive weakening and ultimately death. In this model, Bindu is to be conserved, and the various mudras act to block its passage down the Sushumna nadi, the central channel of the subtle body.[6]

The later model involves the stimulation of Kundalini, visualised as a small serpent coiled around the base of the Sushumna nadi. In this model, the mudras serve to unblock the channel, allowing Kundalini to rise. When Kundalini finally reaches the top at the Sahasrara chakra, the thousand-petalled lotus, the store of Amrita, the nectar of immortality stored in the head, is released. The Amrita then floods down through the body, rendering it immortal.[6]

## Modern research

The Hatha Yoga Pradipika is the hatha yoga text that has historically been studied within yoga teacher training programmes, alongside texts on classical yoga such as Patanjali's Yoga Sutras.[7] In the twenty-first century, research on the history of yoga has led to a more developed understanding of hatha yoga's origins.[8]

James Mallinson has studied the origins of hatha yoga in classic yoga texts such as the Khecarīvidyā. He has identified eight works of early hatha yoga that may have contributed to its official formation in the Hatha Yoga Pradipika. This has stimulated further research into understanding the formation of hatha yoga.[9]

Jason Birch has investigated the role of the Hatha Yoga Pradīpikā in popularizing an interpretation of the Sanskrit word haṭha. The text drew from classic texts on different systems of yoga, and Svātmārāma grouped what he had found under the generic term "haṭha yoga". Examining Buddhist tantric commentaries and earlier medieval yoga texts, Birch found that the adverbial uses of the word suggested that it meant "force", rather than "the metaphysical explanation proposed in the 14th century Yogabīja of uniting the sun (ha) and moon (ṭha)".[10]

## References

1. ↑ Master Murugan, Chillayah (20 October 2012). "Veda Studies and Knowledge (Pengetahuan Asas Kitab Veda)". Silambam. http://www.silambam.asia/veda.html.
2. ↑ Mallinson & Singleton 2017, p. 162.
3. ↑ "Svātmārāma - Collected Information". A Study of the Manuscripts of the Woolner Collection, Lahore. University of Vienna. http://www.istb.univie.ac.at/cgi-bin/smwc/smwc.cgi?uid=default&uniform_entity=uniform_person&edit_nav=119&query_uniform=36&last_ms=&nav=2&subnav=71&subsubnav=99&browse_field=174.
4. ↑ Pandit, Moti Lal (1991). Towards Transcendence: A Historico-analytical Study of Yoga as a Method of Liberation. Intercultural. p. 205. ISBN 978-81-85574-01-1. https://books.google.com/books?id=t-0MAAAAIAAJ.
5. ↑ Burley, Mikel (2000). Haṭha-Yoga: Its Context, Theory, and Practice. Motilal Banarsidass. pp. 6–7. ISBN 978-81-208-1706-7. https://archive.org/details/hathayogaitscont0000burl.
6. ↑ 6.0 6.1 6.2 6.3 Mallinson & Singleton 2017, pp. 32, 180–181.
7. ↑ Mallinson & Singleton 2017, p. ix.
8. ↑ See, e.g., the work of the members of the Modern Yoga Research cooperative
9. ↑ "Dr James Mallinson". http://www.modernyogaresearch.org/people/c-m/dr-james-mallinson/.
10. ↑ Birch, Jason (2011). "The Meaning of haṭha in Early Haṭhayoga". Journal of the American Oriental Society 131: 527–554.

## Sources

* Mallinson, James; Singleton, Mark (2017). Roots of Yoga. Penguin Books. ISBN 978-0-241-25304-5. OCLC 928480104.

## External links

* Iyangar et al 1972 Translation with Jyotsnā commentary
* Sanskrit text and translation of Pancham Sinh edition at sacred-texts.com
* Hatha Yoga Pradipika Pancham Sinh edition from LibriPass
* Sample of new translation by Brian Akers
* 2003 translation with Jyotsnā commentary
* Light on Haṭha Yoga project: a critical edition and translation, 2021

* v
* t
* e

Hatha yoga

Yoga physiology|

* Three bodies
* Five sheaths
* Chakra
* Nadi
* Sushumna
* Prana

Asanas|

* Ancient meditation seats Darshana Upanishad, Pātañjalayogaśāstravivaraṇa, Goraksha Sataka
* Gomukhasana
* Muktasana
* Padmasana
* Siddhasana
* Simhasana
* Sukhasana
* Svastikasana
* Virasana

* Ancient non-meditation Ahirbudhnya Saṃhitā, Pātañjalayogaśāstravivaraṇa
* Dandasana
* Kurmasana

* 10th C. Vimanarcanakalpa, Goraksha Sataka, Amritasiddhi
* Mayurasana
* Muktasana

* 11th C. Yogashastra
* Shirshasana

* 13th C. Vasishtha Samhita
* Kukkutasana

* 14th C. Shiva Samhita, Sharngadhara-paddhati
* Gorakshasana
* Viparita Karani

* 15th C. Hatha Yoga Pradipika
* Baddha Konasana
* Dhanurasana
* Matsyendrasana
* Paschimottanasana
* Utkatasana

* 17th C. Gheranda Samhita, Hatha Ratnavali, Bahr al-Hayāt
* Bakasana
* Bhujangasana
* Kakasana
* Kraunchasana
* Makarasana
* Mandukasana
* Matsyasana
* Vajrasana
* Vrikshasana

* 18th C. Hathabhyasa-paddhati, Joga Pradipika
* Adho Mukha Vrikshasana

* 19th C. Sritattvanidhi
* Akarna Dhanurasana
* Bhairavasana
* Durvasasana
* Garudasana
* Halasana
* Navasana
* Pashasana
* Setu Bandha Sarvangasana
* Tittibhasana
* Urdhva Dhanurasana

* Late
* 1905 Yogasopana Purvacatuska
* 1943 Hatha Yoga: The Report of A Personal Experience

Mudras|

* Maha Bandha
* Jalandhara Bandha
* Mula Bandha
* Uddiyana Bandha
* Viparita Karani
* Khechari mudra
* Vajroli mudra

Shatkarmas|

* Dhauti
* Basti
* Kapalabhati
* Nauli
* Neti
* Trataka

Pranayama|

* Anuloma
* Bhastrika
* Bhramari
* Kumbhaka
* Ujjayi

Related|

* Modern yoga
* Yoga
* Yoga as exercise
* Category:Medieval Hatha Yoga asanas

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Yoga

Yoga physiology|

* Three bodies
* Five sheaths
* Chakra
* Nadi
* Sushumna
* Prana

Hinduism|

| Four Yogas|

* Karma yoga
* Bhakti yoga
* Jnana yoga
* Rāja yoga

|

Classical yoga|

* Yoga
* Bhagavad Gita
* Yoga Vasistha

Concepts|

* Yoga Sutras of Patanjali
* Eight Limbs
* Yama
* Niyama
* Asana
* Pranayama
* Pratyahara
* Dhāraṇā
* Dhyana
* Samadhi
* Kriyas
* Mudras
* Mula Bandha
* Mahamudra
* Viparita Karani
* Khechari mudra
* Vajroli mudra
* Shatkarmas
* Neti
* Dhauti
* Nauli
* Basti
* Kapalabhati
* Trataka

Mantra Yoga|

* Pranava yoga
* Nada yoga

Tantra|

* Yogi
* Yogini
* Siddhi
* Shaiva Siddhanta
* Kundalini
* Chakra
* Subtle body

Hatha yoga|

* Amritasiddhi
* Bahr al-Hayat
* Hathabhyasapaddhati
* Hatha Ratnavali
* Hatha Yoga Pradipika
* Hatha Yoga: The Report of a Personal Experience
* Gheranda Samhita
* Joga Pradipika
* Shiva Samhita
* Sritattvanidhi
* Vasishtha Samhita
* Vimanarcanakalpa
* Yogasopana Purvacatuska

Related|

* Lotus position
* Roots of Yoga
* Shinshin-toitsu-do

Buddhism|

| Theravada|

* Samatha
* Samadhi (Buddhism)
* Vipassana
* Anapanasati
* Visuddhimagga

|

Mahayana|

* Yogachara
* Zazen

Vajrayana|

* Indian Buddhist Tantra
* Anuttarayoga Tantra
* Tibetan Buddhism
* Trul khor
* Six Yogas of Naropa
* Tummo
* Dream yoga
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* Tangmi

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