Top 30 India nutritionist influencers in 2024

In today's fast-paced world, where maintaining a nutritious diet can be challenging amidst convenience-driven choices, the guidance of nutrition influencers plays a crucial role in helping individuals nourish their bodies and adopt healthier lifestyles. These influencers in India are at the forefront of promoting good nutrition habits and providing reliable information to their followers. In this article, we will delve into the top 30 Indian nutritionist influencers of 2024, whose expertise and influence are reshaping the landscape of health and nutrition in India and beyond. Their expertise, dedication to health promotion, and interactive approach through Q&A sessions make them trusted sources for up-to-date and personalized nutrition advice.

* Rujuta Diwekar

Rujuta Diwekar is an Indian nutritionist, sports science expert, author, and speaker renowned for her holistic approach to health and wellness. Her foundation in yoga, Vedanta, Ayurveda, and sports science has influenced her nutritional philosophy. Diwekar's approach to nutrition is centered around the principles of Ayurveda and the importance of consuming locally sourced, seasonal foods. She emphasizes the role of traditional cooking practices and encourages her followers to adopt a holistic approach to health, encompassing diet, physical activity, and lifestyle. Her expertise has garnered a significant global following, and her advice is sought after by a diverse audience, including celebrities and high-profile individuals. Diwekar has over 1.5 million followers on Instagram. Diwekar is a bestselling author, with over 1.5 million copies of her books in print. Her influential works, such as "Don't Lose Your Mind, Lose Your Weight," "The 12-Week Fitness Project," and "Indian Superfoods," reflect her commitment to simplifying nutrition and promoting sustainable lifestyle choices. Diwekar's books offer practical advice on healthy eating, fitness, and the incorporation of traditional Indian superfoods into one's diet. Her work inspires individuals worldwide to adopt healthier habits and make informed decisions about their well-being.

Social Handles

* Personal website
* Rujuta Diwekar on Instagram
* Rujuta Diwekar's channel on YouTube

* Shivangi Desai

Shivangi Desai is an Indian health, nutrition, and life coach known for her expertise as a Certified Health and Nutrition Coach, Lifestyle and Weight Management Specialist, and Licensed Sky Diver. With over 13 years of experience, Desai has coached numerous individuals from diverse backgrounds to overcome health challenges and achieve their wellness goals. Her commitment to promoting real awareness about health led her to initiate the 'Fit Bharat Mission' and establish herself as a Certified Health and Life Coach, Parenting Coach, and Pranic Psychotherapist. Desai's extensive qualifications include certifications in Integrated Clinical Hypnotherapy, Reiki Healing, Crystal Healing, Neuro-Linguistic Programming, Tarot Card Reading, Acupressure Therapy, Angel Healing, Color Therapy, and being a B-licensed skydiver. Through her engaging live sessions on relationships, parenting, and health, Desai has impacted over 60,000 individuals who have experienced sustainable weight loss and disease reversal under her guidance. With over 547K followers, she has been recognized as one of the top 10 Indian nutrition influencers on Instagram. Through her holistic approach rooted in food, mind, body, and health principles, Desai empowers individuals to make lasting lifestyle changes and achieve optimal well-being.

Social Handles

* Personal website
* Shivangi Desai on Instagram
* Shivangi Desai on YouTube

* Nmami Agarwal

Nmami Agrawal is a nutritionist and dietitian known for promoting personalized nutrition and healthy lifestyle choices. As the founder and chief dietitian at Nmami Life, a prominent health and wellness brand in India, Agrawal provides tailored dietary guidance to a diverse clientele, including celebrities and athletes. Her educational background includes a bachelor's degree in nutrition and dietetics from Lady Irwin College, University of Delhi, and a master's degree in nutrition and public health from the same institution. She is a certified diabetes educator and has completed a course in sports and exercise nutrition from Oxford Learning College, UK. Through Nmami Life, she offers specialized services such as personalized diet plans, weight management strategies, sports nutrition advice, diabetes management support, and nutritional counseling. Agrawal's holistic approach to nutrition emphasizes the importance of individualized dietary choices based on lifestyle, health goals, and fitness levels, steering clear of fad diets for sustainable health outcomes. Agrawal's philosophy, encapsulated in the mantra #EatTodayForTomorrow, emphasizes the importance of making dietary choices that have a positive impact on future health. Her commitment to promoting healthy eating habits is evident through workshops, seminars, and online content that cater to diverse age groups and health needs.

Social Handles

* Personal website
* Nmami Agarwal on Instagram

* Ryan Fernando

Ryan Fernando is an Indian sports nutritionist with over two decades of experience guiding athletes, film stars, and individuals seeking to enhance their health and performance. With a diverse educational background, including a Diploma in Health Coaching from the Institute for Integrative Nutrition, a Diploma in Sports Nutrition from the International Olympic Committee, an AGMP in Accelerated General Management from the Indian Institute of Management Ahmedabad, an MSc in Food Biotechnology from the University of Strathclyde, and an MSc in Biochemistry from Goa University, Fernando possesses a strong foundation in various aspects of nutrition and management. His academic achievements and practical experience have contributed to his expertise in counseling elite athletes, celebrities, and individuals on personalized nutrition strategies tailored to their specific needs and goals. Fernando's dedication to promoting healthier eating habits is evident in his approach to guiding individuals toward making informed dietary choices that benefit their overall well-being. His clientele includes high-profile figures such as Aamir Khan, Virat Kohli, Anushka Sharma, and Shahid Kapoor, among others, emphasizing the importance of personalized nutrition strategies. As the founder of Qua Nutrition, a network of clinics with over 50 qualified dieticians, Fernando ensures that individuals receive scientifically tailored meal plans. Through his book "Wh(eat) Less," Fernando sheds light on the impact of gluten sensitivity on health issues and advocates for dietary changes to address these concerns. His commitment to transforming how people approach nutrition and health underscores his influence as a leading nutritionist in India.

Social Handles

* Personal website
* Company website
* Ryan Fernando on Instagram
* Ryan Fernando's channel on YouTube

* Lavleen Kaur

Lavleen Kaur is a dietitian, clinical nutritionist, and lifestyle coach based in Chandigarh, India. In 2016, she was honored with the title of ‘Most Promising Youngest Dietitian in North India’ by the International Healthcare Awards in New Delhi. Kaur earned a Master's degree in Foods and Nutrition from Government Home Science College, Chandigarh, and a post-graduation degree in Health & Family Welfare from Panjab University. In 2014, Kaur founded Diet Insight, a diet clinic aimed at educating individuals about healthy eating practices. Through Diet Insight's mobile app, she and her team of qualified dietitians and nutritionists offer personalized diet and lifestyle plans globally to address various health concerns such as obesity, thyroid issues, PCOD/S, diabetes, hypertension, and other lifestyle disorders. Kaur advocates for using food as medicine with a holistic approach rather than endorsing strict nutrition philosophies or extreme dietary restrictions. Her engaging social media presence features informative videos with a personal touch that resonates with her audience, facilitating effective communication of health-related messages. Kaur's expertise and commitment to promoting wellness have positioned her as a trusted figure in North India's nutrition and lifestyle coaching landscape.

Social Handles

* Personal website
* Lavleen Kaur on Instagram
* Lavleen Kaur's channel on YouTube

* Pooja Makhija

Pooja Makhija is a celebrity nutritionist and author based in Mumbai, India, known for her holistic approach to nutrition. Over the years, she has worked with numerous Bollywood celebrities and other high-profile clients. Makhija is also the author of the popular book "Eat Delete," which offers practical tips for healthy eating. With a Master's degree in Food Science and Nutrition, she has impacted over 10,000 clients from diverse backgrounds, including entrepreneurs, housewives, professionals, and celebrities. Makhija's mission revolves around helping individuals rebuild their relationship with food, as evident through her TV and radio shows as well as her regular columns in esteemed publications. She is the founder of Nourish, a clinic in Mumbai, where she provides personalized diet plans and lifestyle modifications to assist individuals in achieving their health goals. Makhija's warm and relatable speaking style captivates audiences, empowering them to make sustainable changes for long-term health. Her expertise lies in dispelling dieting myths and promoting balanced lifestyles through mindful eating practices, making her a prominent figure in the field of nutrition and wellness.

Social Handles

* Personal website
* Pooja Makhija on Instagram
* Pooja Makhija's channel on YouTube

* Abhinav Mahajan

Abhinav Mahajan is a fitness and lifestyle coach and a certified nutritionist with over 15 years of industry experience. Through his customized transformation programs, he has impacted thousands of clients and garnered a global audience with his educational social media content. Mahajan emphasizes that fitness is not solely about physical appearance but also about enhancing mental health, focus, and productivity, believing it to be paramount for living life to its fullest potential. Understanding the uniqueness of each individual, Mahajan adopts a personalized approach to fitness, tailoring workout and nutrition plans based on lifestyle, goals, and health status. His expertise is grounded in certifications and comprehensive knowledge of nutrition and exercise science, ensuring clients receive effective coaching aligned with the latest industry trends and research. Beyond coaching, Mahajan serves as a motivational speaker, advocating for fitness as a transformative lifestyle. His dedication to helping individuals achieve their fitness goals reflects his passion for fostering positive change. For those seeking guidance towards a healthier lifestyle, Mahajan offers expertise, commitment, and a pathway to personal transformation.

Social Handles

* Personal website
* Abhinav Mahajan on Instagram
* Abhinav Mahajan's channel on YouTube

* Yuvraj Bhavnagar

Yuvraj Bhavnagar is an Indian fitness and nutrition influencer, boasting a significant following of over 239k on his Instagram page. Through his platform, Bhavnagar addresses pertinent issues such as obesity, underweight concerns, inadequate nutrition, and the long-term consequences of consuming fast food. As a fitness consultant and nutrition expert, he shares practical tips and workout routines, advocating for a holistic approach to wellness that combines fitness and nutrition. With a strong emphasis on promoting balanced diets and healthy lifestyles, Bhavnagar serves as a valuable resource for individuals seeking guidance on making informed dietary choices. His commitment to empowering individuals to achieve optimal health through well-informed decisions positions him as a key influencer in the realm of nutrition and wellness in India.

Social Handles

* Yuvraj Bhavnagar on Instagram
* Yuvraj Bhavnagar on YouTube

* Eshanka Wahi

Eshanka Wahi is a wellness coach and entrepreneur based in Dubai and Delhi. She has garnered recognition for her expertise in crafting comprehensive diet regimens addressing various health issues such as obesity, diabetes, digestive problems, PCOS, and hypertension. With a strong commitment to clean and healthy living, Wahi advocates for the importance of clean eating as a form of self-respect. She offers gut-strengthening, nutrient-dense alternatives to comfort foods, replacing unhealthy ingredients with superfoods. Embracing a holistic approach, she emphasizes lifestyle upgrades to enhance mental and physical well-being through mindful eating, fitness, and overall wellness. Wahi's mission is to inspire others to adopt healthier lifestyles and rediscover the joy of nourishing their bodies. As the founder of "Eat Clean with Eshanka," she has established herself as a trusted figure in the realm of nutrition and wellness, earning recognition for her notable contributions to the field.

Social Handles

* Eshanka Wahi on Instagram
* Eshanka Wahi's channel on YouTube

* Madhuri Ruia

Madhuri Ruia, an alumnus of the American Academy of Nutrition, is a fitness, posture, Pilates, and nutrition expert. She is the founder of Integym, a leading gym in Mumbai known for its innovative techniques and practices. With over 20 years of experience and a background in nutrition and Pilates, Ruia's expertise extends to providing tailored exercise solutions that cater to individual needs and preferences. Her focus on holistic wellness emphasizes the importance of understanding one's body and meeting fitness goals safely and effectively. Ruia has made significant contributions to the field of nutrition and fitness, pioneering concepts like intelligent fitness monitoring and promoting sensible results within achievable time frames. Ruia is the first nutritionist to establish a gym for better results monitoring and to pioneer intelligent fitness for achievable results. She is also the published author of the book "Who Stole My Calories?"—the world's first fitness novel—offering valuable insights into fitness and nutrition. As a sought-after speaker at corporate events, Ruia helps people from all walks of life improve their health and fitness. She emphasizes the importance of a balanced approach to achieving a successful and fulfilling life.

Social Handles

* Personal website
* Madhuri Ruia on Instagram