Asparagus

Asparagus refers either to the culinary vegetable, or to the perennial plant origination from Europe which produces it. The early-spring stalks are harvested, at about eight inches in height.[1]

Asparagus is very low in fat and carbohydrates and contains many nutrients including iron, magnesium, zinc and many essential vitamins. It is ideal for those looking to lose weight.[2]

## References[edit]

1. ↑ Ogden, Shepherd. The New American Kitchen Garden. Minneapolis, MN: National Home Gardening Club, 1997. Print.
2. ↑ http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2316/2