Exploding head syndrome

Short description: Abnormal sensory perception during sleep

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Not to be confused with Electromagnetic hypersensitivity.

Exploding head syndrome

Other names| Episodic cranial sensory shock,[1] snapping of the brain,[2] auditory sleep start[3]
Specialty| Sleep medicine
Symptoms| Hearing loud noises when falling asleep or waking up[2]
Duration| Short[2]
Causes| Unknown[3]
Differential diagnosis| Nocturnal epilepsy, hypnic headaches, nightmare disorder, PTSD[2]
Treatment| Reassurance, clomipramine, calcium channel blockers[2]
Prognosis| Good[2]
Frequency| ~10% of people[2]

Exploding head syndrome (EHS) is classified as a sleep disorder or headache disorder. It occurs when someone falls asleep or wakes up to loud auditory hallucinations.[4] These noises may sound like explosions or thunder and do not tend to last long, but they can still be frightening and may make it harder to sleep. There is typically no pain associated with EHS, and it doesn't lead to other conditions, so it is considered to be harmless.[5][6] While in general EHS is a rare occurrence, some people hear the loud noises multiple times a night. Other symptoms of EHS include seeing a light flash, feeling a tingling sensation run through the body, and suddenly feeling hot.[4]

Though there is no officially recognized cause of EHS, the inability to sleep or the lack of sleep may cause it, along with anxiety and stress and potentially medicine taken to reduce anxiety and stress. It is also possible that drinking caffeinated or alcoholic beverages at night can cause EHS. Hypnic jerks is another possibility, but the most commonly proposed cause of EHS is that the part of the brain which is responsible for the transition between awake and asleep is malfunctional.[5] Other links between ear problems, temporal lobe seizures, nerve dysfunction, sleep position, supernatural beliefs, specific genetic changes, and EHS have been investigated, though no correlation has been established.[7][4] People often go undiagnosed or misdiagnosed.[7]

Cutting down on caffeine intake and screentime can help to reduce EHS episode frequency. Improving sleep hygiene like setting a sleep schedule, or working on calming your body can also help.[5] Several other treatment methods have been studied. Clomipramine, calcium channel blockers and anticonvulsants were tried as a method to alleviate EHS symptoms. In some cases, these treatments did see positive results, but those results could have been due to something else.[7] Another possibility for reducing the occurrence of EHS is treating other sleep problems before treating EHS. A non-medical treatment route could be making sure EHS patients know the condition is generally not medically concerning.[7]

## Contents

* 1 Signs and symptoms
* 2 Causes
* 3 Diagnosis
* 4 Treatment
* 5 Epidemiology
* 6 History
* 7 See also
* 8 References
* 9 Further reading
* 10 External links

## Signs and symptoms

Individuals with exploding head syndrome hear or experience imagined noises as they are falling asleep or are waking up. These noises may sound like screams, roars, gunshots, fireworks, or other loud, concerning noises. People often report experiencing muscle tremors and an elevated heart rate along with hearing the noises.[8] Individuals may have a strong, often frightened emotional reaction to the sound, with a feeling of anxiety or disorientation, but do not generally report significant pain.[8] Around 10% of people also experience visual disturbances like perceiving visual static, lightning, or flashes of light. Some people may experience heat, strange feelings in their torso, or a feeling of electrical tingling that ascends to the head before the auditory hallucinations occur.[7] With the heightened arousal, people may experience distress, confusion, myoclonic jerks, tachycardia, sweating, and a feeling that they have stopped breathing and need to make a conscious effort to breathe again.[9][10][11][12] EHS tends to occur concurrently with mental, neurological and sleep disorders. People going through an EHS episode are likely to be in the supine position[8]

The pattern of the auditory hallucinations is variable. Some people report having a total of two or four attacks followed by a prolonged or total remission. Some report having attacks over the course of a few weeks or months before the attacks spontaneously disappear. Others report the attacks may even recur irregularly every few days, weeks, or months for much of a lifetime.[7] In some cases people experience EHS multiple times a night, in others only once in a lifetime. The median EHS duration is 2 years.[5][8]

## Causes

The cause of EHS is unknown.[7] A number of hypotheses have been put forth with the most common being dysfunction of the reticular formation in the brainstem responsible for transition between waking and sleeping.[7]

Other theories into causes of EHS include:

* Minor seizures affecting the temporal lobe[7]
* Ear dysfunctions, including sudden shifts in middle ear components or the Eustachian tube, or a rupture of the membranous labyrinth or labyrinthine fistula[7]
* Stress and anxiety
* Variable and broken sleep, associated with a decline in delta sleep
* Antidepressant discontinuation syndrome[7]
* Temporary calcium channel dysfunction[7]
* PTSD
* insomnia and fatigue[5]
* GABAergic signaling problems[8]

## Diagnosis

The is no official list of requirements to be diagnosed with EHS, and the diagnosis of EHS is mostly based off what the patient says they experience. The general guideline though is that the person experiences sudden, quick loud noises that can't be explained through their environment or other medical condition at least twice while not fully awake. The noises might occur simultaneously with a feeling of anxiety or fear, and the event doesn't lead to other neurological disorders. The majority of EHS occurrences take place during the waking-up phase.[5]

Some tests like sleep studies, MRIs and EEGs might be taken on people who think they have EHS to rule out the other potential, more serious, diagnoses such as sleep apnea.[5]

Exploding head syndrome is classified under other parasomnias by the 2014 International Classification of Sleep Disorders (ICSD, 3rd.Ed.) and is an unusual type of auditory hallucination in that it occurs in people who are not fully awake.[13][14] According to ICD-10 and DSM-5 EHS is classified as "either other specified sleep-wake disorder" (codes:780.59 or G47.8) or "unspecified sleep-wake disorder" (codes: 780.59 or G47.9).[5]

## Treatment

As of 2025, no clinical trials had been conducted to determine what treatments are safe and effective; a few case reports had been published describing treatment of small numbers of people (two to twelve per report) with clobazam, clomipramine, flunarizine, nifedipine, topiramate, carbamazepine, and single-pulse transcranial magnetic stimulation.[7][15] Studies suggest that reassurance about the benign nature of EHS is sufficient.[9] Topiramate seems to be the most likely medical treatment for EHS at the moment, though more research is needed to determine if it is effective and safe. Topiramate might have the potential to stabilize calcium channels, leading to a decrease in neuronal hyperexcitability, leading to quieter sounds during EHS events.[5] Avoiding the supine position when sleeping may help to reduce EHS occurrence, as well as setting a sleep schedule. Working on calming the body may also help[8]

## Epidemiology

There have not been sufficient studies to make conclusive statements about how common EHS is or who is most often affected by EHS. Only about 11% of people with EHS actually report their condition to their doctor.[8][12][7] Some studies have estimated that EHS occurs in about 10% of people with one study reporting 52.7%, but that study used self reported data.[8] Adults seem more likely than children to have EHS and women may be more likely than men to experience EHS.[4][5][7] The median age of EHS patients is in the 50s.[4] One study found that 14% of a sample of undergrads reported at least one episode over the course of their lives, with higher rates in those who also have sleep paralysis.[16] EHS seems to occasionally occur in people with migraines, epilepsy, dementia, brain stem damage, and other sleep problems.[8] In a study on a Japanese working population, people with anxiety, depression, fatigue or insomnia were more likely to report experiencing EHS than people without those conditions.[6]

## History

Case reports of EHS have been published since at least 1876, where Silas Weir Mitchell described EHS as "sensory discharges" in a patient, and hypothesized smoking as a potential cause.[8] However, it has been suggested that the earliest written account of EHS was described in the biography of the French philosopher René Descartes in 1691.[17] The phrase "snapping of the brain" was coined in 1920 by the British physician and psychiatrist Robert Armstrong-Jones.[16] A detailed description of the syndrome and the name "exploding head syndrome" was given by British neurologist John M. S. Pearce in 1989.[18] More recently, Peter Goadsby and Brian Sharpless have proposed renaming EHS "episodic cranial sensory shock"[1] as it describes the symptoms more accurately and better attributes to Mitchell.

## See also

* Medicine:Hypnic jerk - Involuntary twitching while falling asleep
* Medicine:Myoclonus
* Medicine:Periodic limb movement disorder
* Medicine:Sleep paralysis - Sleeping disorder

## References

1. ↑ 1.0 1.1 Goadsby, Peter J.; Sharpless, Brian A. (2016-11-01). "Exploding head syndrome, snapping of the brain or episodic cranial sensory shock?" (in en). J Neurol Neurosurg Psychiatry 87 (11): 1259–1260. doi:10.1136/jnnp-2015-312617. ISSN 0022-3050. PMID 26833175. http://jnnp.bmj.com/content/87/11/1259.
2. ↑ 2.0 2.1 2.2 2.3 2.4 2.5 2.6 Sharpless, Brian A. (December 2014). "Exploding head syndrome". Sleep Medicine Reviews 18 (6): 489–493. doi:10.1016/j.smrv.2014.03.001. PMID 24703829.
3. ↑ 3.0 3.1 Blom JD (2015). "Auditory hallucinations". The Human Auditory System - Fundamental Organization and Clinical Disorders. Handbook of Clinical Neurology. 129. 433–55. doi:10.1016/B978-0-444-62630-1.00024-X. ISBN 978-0-444-62630-1.
4. ↑ 4.0 4.1 4.2 4.3 4.4 Alkhateeb, Wasef; Krishnaraj, Abhinaya; Saini, Vishal (August 2023). "Single Patient Multiple Explosions: A Case Report on Exploding Head Syndrome". Cureus 15 (8). doi:10.7759/cureus.44437. ISSN 2168-8184. PMID 37791153. PMC 10543998. https://pmc.ncbi.nlm.nih.gov/articles/PMC10543998/.
5. ↑ 5.00 5.01 5.02 5.03 5.04 5.05 5.06 5.07 5.08 5.09 "JCDR - Auditory hallucinations, Parasomnias, Psychological stress, Temporal lobe seizures, Sleep disorders, Sleep-wake transition". https://www.jcdr.net/article_fulltext.asp?issn=0973-709x&year=2025&month=March&volume=19&issue=3&page=VE01-VE04&id=20723.
6. ↑ 6.0 6.1 Tsovoosed, Uyanga; Sumi, Yukiyoshi; Ozeki, Yuji; Harada, Akiko; Kadotani, Hiroshi (2025-05-12). "Prevalence and impact of exploding head syndrome in a Japanese working population". Sleep 48 (5). doi:10.1093/sleep/zsaf007. ISSN 1550-9109. PMID 39792308. PMC 12068057. https://pmc.ncbi.nlm.nih.gov/articles/PMC12068057/.
7. ↑ 7.00 7.01 7.02 7.03 7.04 7.05 7.06 7.07 7.08 7.09 7.10 7.11 7.12 7.13 7.14 Sharpless, Brian A. (2014-12-01). "Exploding head syndrome". Sleep Medicine Reviews 18 (6): 489–493. doi:10.1016/j.smrv.2014.03.001. ISSN 1087-0792. https://www.sciencedirect.com/science/article/pii/S1087079214000227.
8. ↑ 8.00 8.01 8.02 8.03 8.04 8.05 8.06 8.07 8.08 8.09 Wróbel-Knybel, Paulina; Kister, Klaudia (2025-10-02). "Exploding Head Syndrome – A puzzling parasomnia: A literature review" (in en). Current Problems of Psychiatry 26: 85–99. doi:10.12923/2353-8627/2025-0008. ISSN 2353-8627. https://czasopisma.umlub.pl/cpp/article/view/3145.
9. ↑ 9.0 9.1 Frese, A.; Summ, O.; Evers, S. (6 June 2014). "Exploding head syndrome: Six new cases and review of the literature". Cephalalgia 34 (10): 823–827. doi:10.1177/0333102414536059. PMID 24907167.
10. ↑ Blom, Jan Dirk (2009-12-08). A Dictionary of Hallucinations. Springer Science & Business Media. ISBN 978-1-4419-1223-7. https://books.google.com/books?id=KJtQptBcZloC&q=auditory%20sleep%20starts.%20definition&pg=PA48.
11. ↑ Larner, Andrew J.; Coles, Alasdair J.; Scolding, Neil J.; Barker, Roger A. (2011-01-19). A-Z of Neurological Practice: A Guide to Clinical Neurology. Springer Science & Business Media. ISBN 978-1-84882-994-7. https://books.google.com/books?id=94wgLsDk2TUC&q=exploding%20head%20syndrome&pg=PA248.
12. ↑ 12.0 12.1 Sharpless, Brian A (2017-04-06). "Characteristic symptoms and associated features of exploding head syndrome in undergraduates" (in en). Cephalalgia 38 (3): 595–599. doi:10.1177/0333102417702128. PMID 28385085.
13. ↑ International Classification of Sleep Disorders. Darien, IL: American Academy of Sleep Medicine. 2014.
14. ↑ Thorpy, Michael J. (2012-10-01). "Classification of Sleep Disorders". Neurotherapeutics 9 (4): 687–701. doi:10.1007/s13311-012-0145-6. ISSN 1933-7213. PMID 22976557.
15. ↑ Cherchi, Marcello (2025), Cherchi, Marcello, ed., "Exploding Head Syndrome" (in en), Otoneurology and Vestibular Medicine: A Clinical Handbook (Cham: Springer Nature Switzerland): pp. 231–233, doi:10.1007/978-3-031-94841-1_53, ISBN 978-3-031-94841-1
16. ↑ 16.0 16.1 Sharpless BA (2015). "Exploding head syndrome is common in college students". Journal of Sleep Research 24 (4): 447–9. doi:10.1111/jsr.12292. PMID 25773787.
17. ↑ Otaiku AI (2018). "Did René Descartes have Exploding Head Syndrome?". J. Clin. Sleep Med. 14 (4): 675–8. doi:10.5664/jcsm.7068. PMID 29609724.
18. ↑ The Parasomnias and Other Sleep-Related Movement Disorders. Cambridge University Press. 2010. p. 231. ISBN 978-0-521-11157-7. https://books.google.com/books?id=bCh5vsI4AjcC&pg=PA231. Retrieved 2011-03-18.

## Further reading

* Møller, Aage R.; Langguth, Berthold; DeRidder, Dirk; Kleinjung, Tobias (2010-11-16). Textbook of Tinnitus. Springer Science & Business Media. ISBN 978-1-60761-145-5. https://books.google.com/books?id=YStcWFsxQZEC&q=exploding%20head%20syndrome&pg=PA25.

## External links

Classification|

* ICD-10: G47.59

|

* v
* t
* e

Psychophysiology: Sleep and sleep disorders (F51 and G47 / 307.4 and 327)

Sleep stages|

* Rapid eye movement (REM)
* Non-rapid eye movement
* Slow-wave

Brain waves|

* Alpha wave
* Beta wave
* Delta wave
* Gamma wave
* K-complex
* Mu rhythm
* Sensorimotor rhythm
* Sleep spindle
* Theta wave

Sleep
disorders|

| Dyssomnia|

* Hypersomnia
* Insomnia
* Kleine–Levin syndrome
* Narcolepsy
* Sleep apnea
* Central hypoventilation syndrome
* Obesity hypoventilation syndrome
* Sleep state misperception

|

Circadian rhythm
disorders

* Advanced sleep phase disorder
* Delayed sleep phase disorder
* Irregular sleep–wake rhythm
* Jet lag
* Non-24-hour sleep–wake disorder
* Shift work sleep disorder

Parasomnia|

* Catathrenia
* Night terror
* Rapid eye movement sleep behavior disorder
* Sleepwalking
* Somniloquy

Other|

* Bruxism
* Cyclic alternating pattern
* Night eating syndrome
* Nocturia
* Periodic breathing
* Nocturnal myoclonus

Benign
phenomena|

* Dream
* Exploding head syndrome
* False awakening
* Hypnagogia / Sleep onset
* Hypnic jerk
* Lucid dream
* Nightmare
* Nocturnal clitoral tumescence
* Nocturnal emission
* Nocturnal penile tumescence
* Sleep paralysis
* Somnolence

Related
topics|

* Bed
* Bunk bed
* Daybed
* Four-poster bed
* Futon
* Hammock
* Mattress
* Sleeping bag
* Bed bug
* Bedding
* Bedroom
* Bedtime
* Bedtime story
* Bedtime toy
* Biphasic and polyphasic sleep
* Chronotype
* Dream journal
* Excessive daytime sleepiness
* Hypnopompic state
* Hypnosis
* Lullaby
* Microsleep
* Nap
* Nightwear
* Power nap
* Second wind
* Siesta
* Sleep and creativity
* Sleep and learning
* Sleep debt
* Sleep deprivation
* Sleep diary
* Sleep hygiene
* Sleep induction
* Sleep inertia
* "Sleeping sickness"1
* Sleeping while on duty
* Sleepover
* Snoring
* Somnology
* Polysomnography
* Sleep medicine

* 1 Not a sleep disorder.

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