False awakening

Short description: Vivid and convincing dream about awakening from sleep

A false awakening is a vivid and convincing dream about awakening from sleep, while the dreamer in reality continues to sleep. After a false awakening, subjects often dream they are performing daily morning routine such as showering, cooking, cleaning, eating, and using the bathroom. False awakenings, mainly those in which one dreams that they have awoken from a sleep that featured dreams, take on aspects of a double dream or a dream within a dream. A classic example is the double false awakening of the protagonist in Gogol's Portrait (1835).

## Contents

* 1 Related concepts
* 1.1 Lucidity
* 1.2 False awakenings loops
* 2 Symptoms
* 2.1 Realism and non-realism
* 3 Types
* 3.1 Type 1
* 3.2 Type 2
* 4 See also
* 5 References

## Related concepts

### Lucidity

A false awakening may occur following a dream or following a lucid dream (one in which the dreamer has been aware of dreaming). Particularly, if the false awakening follows a lucid dream, the false awakening may turn into a "pre-lucid dream",[1] that is, one in which the dreamer may start to wonder if they are really awake and may or may not come to the correct conclusion. In a study by Harvard psychologist Deirdre Barrett, 2,000 dreams from 200 subjects were examined and it was found that false awakenings and lucidity were significantly more likely to occur within the same dream or within different dreams of the same night. False awakenings often preceded lucidity as a cue, but they could also follow the realization of lucidity, often losing it in the process.[2]

### False awakenings loops

Because the mind still dreams after a false awakening, there may be more than one false awakening in a single dream. Subjects may dream they wake up, eat breakfast, brush their teeth, and so on; suddenly awake again in bed (still in a dream), begin morning rituals again, awaken again, and so forth. The philosopher Bertrand Russell claimed to have experienced "about a hundred" false awakenings in succession while coming around from a general anesthetic.[3]

## Symptoms

### Realism and non-realism

Certain aspects of life may be dramatized or out of place in false awakenings. Things may seem wrong: details, like the painting on a wall, not being able to talk or difficulty reading (reportedly, reading in lucid dreams is often difficult or impossible).[4] A common theme in false awakenings is visiting the bathroom, upon which the dreamer will see that their reflection in the mirror is distorted (which can be an opportunity for lucidity, but usually resulting in wakefulness).

## Types

Celia Green suggested a distinction should be made between two types of false awakening:[1]

### Type 1

Type 1 is the more common, in which the dreamer seems to wake up, but not necessarily in realistic surroundings, that is, not in their own bedroom. A pre-lucid dream may ensue. More commonly, dreamers will believe they have awakened, and then either genuinely wake up in their own bed or "fall back asleep" in the dream.

A common false awakening is a "late for work" scenario. A person may "wake up" in a typical room, with most things looking normal, and realize they overslept and missed the start time at work or school. Clocks, if found in the dream, will show time indicating that fact. The resulting panic is often strong enough to truly awaken the dreamer (much like from a nightmare).

Another common Type 1 example of false awakening can result in bedwetting. In this scenario the dreamer has had a false awakening and while in the state of dream has performed all the traditional behaviors that precede urinating - arising from bed, walking to the bathroom, and sitting down on the toilet or walking up to a urinal. The dreamer may then urinate and suddenly wake up to find they have wet themselves.

### Type 2

The type 2 false awakening seems to be considerably less common. Green characterized it as follows:

> The subject appears to wake up in a realistic manner but to an atmosphere of suspense. ... The dreamer's surroundings may at first appear normal, and they may gradually become aware of something uncanny in the atmosphere, and perhaps of unwanted [unusual] sounds and movements, or they may "awake" immediately to a "stressed" and "stormy" atmosphere. In either case, the end result would appear to be characterized by feelings of suspense, excitement or apprehension.[5]

Charles McCreery draws attention to the similarity between this description and the description by the German psychopathologist Karl Jaspers (1923) of the so-called "primary delusionary experience" (a general feeling that precedes more specific delusory belief).[6] Jaspers wrote:

> Patients feel uncanny and that there is something suspicious afoot. Everything gets a new meaning. The environment is somehow different—not to a gross degree—perception is unaltered in itself but there is some change which envelops everything with a subtle, pervasive and strangely uncertain light. ... Something seems in the air which the patient cannot account for, a distrustful, uncomfortable, uncanny tension invades him.[7]

McCreery suggests this phenomenological similarity is not coincidental and results from the idea that both phenomena, the Type 2 false awakening and the primary delusionary experience, are phenomena of sleep.[8] He suggests that the primary delusionary experience, like other phenomena of psychosis such as hallucinations and secondary or specific delusions, represents an intrusion into waking consciousness of processes associated with stage 1 sleep. It is suggested that the reason for these intrusions is that the psychotic subject is in a state of hyper-arousal, a state that can lead to what Ian Oswald called "micro-sleeps" in waking life.[9]

Other researchers doubt that these are clearly distinguished types, as opposed to being points on a subtle spectrum.[10]

## See also

* Inception
* Dream argument
* Lucid dream
* Sleep paralysis
* The Butterfly Dream
* The Pool Guy

## References

1. ↑ 1.0 1.1 Green, C. (1968). Lucid Dreams. London: Hamish Hamilton.
2. ↑ Barrett, Deirdre. Flying dreams, false awakenings, and lucidity: An empirical study of their relationship. Dreaming: Journal of the Association for the Study of Dreams. Vol 1(2) pp. 129–134, Jun 1991.
3. ↑ Russell, B. (1948). Human Knowledge: Its Scope and Limits. London: Allen and Unwin.
4. ↑ see Green, C., and McCreery, C. (1994). Lucid Dreaming: the Paradox of Consciousness During Sleep. London: Routledge, Ch. 10, for a discussion of this topic
5. ↑ Green, C. (1968). Lucid Dreams. London: Hamish Hamilton, p. 121.
6. ↑ McCreery, C. (1997). "Hallucinations and arousability: pointers to a theory of psychosis". In Claridge, G. (ed.): Schizotypy, Implications for Illness and Health. Oxford: Oxford University Press.
7. ↑ Jaspers, K. (1923). General Psychopathology (translated by J. Hoenig and M.W. Hamilton). Manchester: Manchester University Press (first published in Germany, 1923, as Allgemeine Psychopathologie), p. 98.
8. ↑ McCreery, C. (2008)."Dreams and psychosis: a new look at an old hypothesis." Psychological Paper No. 2008-1. Oxford: Oxford Forum.[1]
9. ↑ Oswald, I. (1962). Sleeping and Waking: physiology and psychology. Amsterdam: Elsevier.
10. ↑ Love, D. (2013). Are You Dreaming?: Exploring Lucid Dreams: A Comprehensive Guide. Enchanted Loom. p. 53. ISBN 978-0-9574977-0-2. https://books.google.com/books?id=HWJwDwAAQBAJ&dq="not+nearly+such+a+clear+distinction"&pg=PA53.

* v
* t
* e

Dreams and oneirology

Phenomena|

* Lucid dream
* Pre-lucid dream
* Rapid eye movement sleep
* Non-rapid eye movement sleep
* Rapture dream
* Recurring dream
* Interobject
* Anxiety dream
* False awakening
* Oneirogen
* Dream speech
* Nightmare
* Nightmare disorder
* Spirit spouse
* PGO waves
* Hypnopompic
* Hypnagogia
* Out-of-body experience

Therapy and interpretation|

* Guided imagery
* Oneironautics
* Dreamwork
* Dream dictionary
* Dream art
* Dream diary
* Dream incubation
* Dream interpretation
* Dream sharing
* Dream yoga
* Dream guide
* Embodied imagination
* Sleep medicine
* Psychoanalytic dream interpretation
* Activation-synthesis hypothesis
* Cognitive neuroscience of dreams
* Oneiromancy
* Thought recording and reproduction device

* v
* t
* e

Psychophysiology: Sleep and sleep disorders (F51 and G47 / 307.4 and 327)

Sleep stages|

* Rapid eye movement (REM)
* Non-rapid eye movement
* Slow-wave

Brain waves|

* Alpha wave
* Beta wave
* Delta wave
* Gamma wave
* K-complex
* Mu rhythm
* Sensorimotor rhythm
* Sleep spindle
* Theta wave

Sleep
disorders|

| Dyssomnia|

* Hypersomnia
* Insomnia
* Kleine–Levin syndrome
* Narcolepsy
* Sleep apnea
* Central hypoventilation syndrome
* Obesity hypoventilation syndrome
* Sleep state misperception

|

Circadian rhythm
disorders

* Advanced sleep phase disorder
* Delayed sleep phase disorder
* Irregular sleep–wake rhythm
* Jet lag
* Non-24-hour sleep–wake disorder
* Shift work sleep disorder

Parasomnia|

* Catathrenia
* Night terror
* Rapid eye movement sleep behavior disorder
* Sleepwalking
* Somniloquy

Other|

* Bruxism
* Cyclic alternating pattern
* Night eating syndrome
* Nocturia
* Periodic breathing
* Nocturnal myoclonus

Benign
phenomena|

* Dream
* Exploding head syndrome
* False awakening
* Hypnagogia / Sleep onset
* Hypnic jerk
* Lucid dream
* Nightmare
* Nocturnal clitoral tumescence
* Nocturnal emission
* Nocturnal penile tumescence
* Sleep paralysis
* Somnolence

Related
topics|

* Bed
* Bunk bed
* Daybed
* Four-poster bed
* Futon
* Hammock
* Mattress
* Sleeping bag
* Bed bug
* Bedding
* Bedroom
* Bedtime
* Bedtime story
* Bedtime toy
* Biphasic and polyphasic sleep
* Chronotype
* Dream journal
* Excessive daytime sleepiness
* Hypnopompic state
* Hypnosis
* Lullaby
* Microsleep
* Nap
* Nightwear
* Power nap
* Second wind
* Siesta
* Sleep and creativity
* Sleep and learning
* Sleep debt
* Sleep deprivation
* Sleep diary
* Sleep hygiene
* Sleep induction
* Sleep inertia
* "Sleeping sickness"1
* Sleeping while on duty
* Sleepover
* Snoring
* Somnology
* Polysomnography
* Sleep medicine

* 1 Not a sleep disorder.

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