Inner peace

Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors such as the burden arising from pretending to be someone.[1] Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where our mind performs at an optimal level with a positive outcome. Peace of mind is thus generally associated with bliss, happiness and contentment.

Peace of mind, serenity, and calmness are descriptions of a disposition free from the effects of stress. In some cultures, inner peace is considered a state of consciousness or enlightenment that may be cultivated by various forms of training, such as breathing exercises, prayer, meditation, tai chi or yoga, for example. Many spiritual practices refer to this peace as an experience of knowing oneself.

People have difficulties embracing their inner spirituality because everyday stressors get the best of them; finding peace and happiness in the little joys of life can seem difficult, and results do not seem all that gratifying. Achieving spirituality is a step-by-step process; there are ways through which one can become more spiritual every day.[2]

Tenzin Gyatso, the current and 14th Dalai Lama, emphasizes the importance of inner peace in the world:

> The question of real, lasting world peace concerns human beings, so basic human feelings are also at its roots. Through inner peace, genuine world peace can be achieved. In this the importance of individual responsibility is quite clear; an atmosphere of peace must first be created within ourselves, then gradually expanded to include our families, our communities, and ultimately the whole planet.[3][4]

## See also

* Ataraxia
* Equanimity
* Enlightenment
* Inner light
* Meaning of life
* Nirvana
* Gelassenheit
* Self-actualization
* Self-ownership
* Self-realization
* Shanti Mantras
* Tranquillity
* Mindfulness
* Meditation

## References

1. ↑ "Pretending to Be Someone Else - Do You Know If You Are?" (in en-US). 2012-11-05. https://os.me/being-what-you-are-not-pretending-to-be-someone-else/.
2. ↑ "How to find Inner Peace and Happiness within Yourself". https://innerpeacezone.com/how-to-find-inner-peace/.
3. ↑ Kraft, Kenneth (1992). Inner Peace, World Peace: Essays on Buddhism and Nonviolence. 1992. p. 2. ISBN 0-7914-0969-4. https://archive.org/details/innerpeaceworldp0000unse/page/2.
4. ↑ Kraft, Kenneth (1992-01-01). Inner Peace, World Peace: Essays on Buddhism and Nonviolence. SUNY Press. https://books.google.com/books?isbn=0791409694. Retrieved 2014-08-19.

## External links

* v
* t
* e

Modern spirituality

* Spirituality
* Outline of spirituality
* Category:Spirituality

Concepts|

* Afterlife
* Akashic Records
* Atman
* Awakening
* Bodhi
* Chakra
* Consciousness
* Cosmogony
* Cosmology
* Creation myths
* Deity
* Dharma
* Ekam
* Emanationism
* Enlightenment
* Epigenesis
* Eschatology
* Eternal return
* Eternity
* Ethic of reciprocity
* Existence
* God
* Guru
* Inner peace
* Involution
* Jihad
* Karma
* Lataif-e-sitta
* Meaning of life
* Metaphysics
* Mind's eye
* Moksha
* Nature
* Nirvana
* Parapsychology
* Planes of existence
* Prophecy
* Qi
* Reality
* Reincarnation
* Revelation
* Salvation
* Samadhi
* Satguru
* Satori
* Shabd
* Shunyata
* Soul
* Spirit
* Spiritual evolution
* Spiritualism
* Spiritual possession
* Synchronicity
* Tao
* Tatvas
* Yana
* Yuga

Practices|

* Ahimsa
* Aikido
* Altruism
* Ancestor worship
* Asceticism
* Astrology
* Bearing testimony
* Being born again
* Bhajan
* Bhakti
* Blessing
* Celibacy
* Channelling
* Chanting
* Contemplation
* Dhikr
* Entheogen
* Epiphany
* Exorcism
* Faith healing
* Fasting
* Glossolalia
* Hymn
* Iconolatry
* Japa
* kinomichi
* Koan practice
* Mantra
* Meditation
* Martyrdom
* Ministering
* Miracles
* Monasticism
* Muraqaba
* Nonresistance
* Nonviolence
* Pacifism
* Pilgrimage
* Prayer
* Qawwali
* Qigong
* Religious ecstasy
* Religious music
* Repentance
* Revivalism
* Ritual
* Sacrament
* Sacrifice
* Sadhana
* Sahaj marg
* Sainthood
* Self-realization
* Shamanism
* Simple living
* Simran
* Supplication
* Sufi whirling
* T'ai chi ch'uan
* Theosis
* Tithing
* Vegetarianism
* Veneration
* Vipassana
* Wabi-sabi
* Wearing vestments
* Worship
* Yoga
* Zazen

Belief systems|

* Advaita
* Anthroposophy
* Darshana
* Deism
* Esotericism
* Eutheism, dystheism, and maltheism
* Gnosticism
* Henotheism
* Kathenotheism
* Monotheism
* Monolatry
* Mysticism
* New Age
* Nondualism
* Pandeism
* Panentheism
* Pantheism
* Polytheism
* Religion
* Spiritualism
* Sufism
* Taoism
* Theism
* Transcendentalism
* Vedanta

Texts|

* A Course in Miracles
* Akilattirattu Ammanai
* Bible
* Book of Mormon
* The Cloud of Unknowing
* Dhammapada
* Hindu scripture
* Guru Granth Sahib
* I Ching
* Qur'an
* Sufi texts
* Tao Te Ching
* Torah
* The Urantia Book
* Zhuangzi

Virtues|

* Awareness
* Charity
* Compassion / Empathy
* Faith
* Forgiveness
* Gratitude
* Honesty
* Hope
* Intuition
* Kindness
* Love
* Mercy
* Mettā
* Moral courage
* Patience
* Seven virtues
* Wisdom

0.00

(0 votes)

Original source: https://en.wikipedia.orghttps://handwiki.org/wiki/ Inner peace. Read more

|

Retrieved from "https://handwiki.orghttps://handwiki.org/wiki/index.php?title=Unsolved:Inner_peace&oldid=2126670"
*[v]: View this template
*[t]: Discuss this template
*[e]: Edit this template