Change of direction

For the operation during the 2006 Lebanon War, see Operation Change of Direction 11.

Change of direction (COD) is any activity that involves a rapid whole-body movement with a pre-planned change of velocity or direction.

In elite sports, the speed at which an athlete can do a change of direction is especially valuable in court and field sports. Strength and conditioning coaches in such sports program various exercises to train their athletes in this regard.

## See also

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* Agility
* Flywheel training

## References

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* Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis
* TrainHeroic Presents: The Training Lab.
* Key Concepts in Preparing for Agility and Change of Direction
* Top 5 Change Of Direction Drills for Athletes