Foot gymnastics

Games and exercises for feet and legs

Foot gymnastic games Knotting ropes with feet Foot training with a stick

Foot gymnastics are games and exercises intended to strengthen the muscles of the legs and feet, improve motion sequences during walking and sports, support therapy of varicose veins,[1] and back pain. Such activities are recommended to improve flat feet , especially in children,[2] and to enhance gait performance in older adults.[3]

## References

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1. ^ "Strong feet through exercise & foot gymnastics". Giesswein® Int. Retrieved 2025-05-22.
2. ^ Kinder machen Fußgymnastik (Children do Foot Gymnastics), 6th edn. 2006, Georg Thieme Verlag, Stuttgart
3. ^ Hartmann, A; Murer, K; De Bie, R. A.; De Bruin, E. D. (2009). "The effect of a foot gymnastic exercise programme on gait performance in older adults: A randomised controlled trial". Disability & Rehabilitation. 31 (25): 2101–10\. doi:10.3109/09638280902927010. PMID 19888840.

## External links

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* Foot Gymnastic Games