Nut (food)

This article is about foods called nuts, which may not be called nuts in botany. For botanical nuts, see Nut (fruit). For other kinds of nut, see Nut (disambiguation).

Foods called nuts, which may be true nuts or seeds, drupes or legumes

Chestnuts are both botanical and culinary nuts. Some common "culinary nuts": hazelnuts, which are also botanical nuts; Brazil nuts, which are not botanical nuts, but rather the seeds of a capsule; and walnuts, pecans, and almonds (which are not botanical nuts, but rather the seeds of drupes)

A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. In general usage and in a culinary sense, many dry seeds are called nuts. In a botanical context, "nut" implies that the shell does not open to release the seed (indehiscent).[1]

Most seeds come from fruits that naturally free themselves from the shell, but this is not the case in nuts such as hazelnuts, chestnuts, and acorns, which have hard shell walls and originate from a compound ovary. The general and original usage of the term is less restrictive, and many nuts (in the culinary sense), such as almonds, pistachios, and Brazil nuts,[2] are not nuts in a botanical sense. Common usage of the term often refers to any hard-walled, edible kernel as a nut.[3] Nuts are an energy-dense and nutrient-rich food source.[4]

## Definition

[edit]

Botanically, a nut is a fruit with a woody pericarp developing from a syncarpous gynoecium. True nuts include, for example, chestnut, hazelnut and filbert. Culinarily, the term 'nut' is used much more widely, and includes examples of drupes (such as pecans and almonds) or seeds (such as pine nuts and peanuts).

Also widely known as nuts are dry drupes, which include pecans, almonds, macadamia (Macadamia integrifolia), candlenut (Aleurites moluccanus) and the water caltrop (Trapa bicornis). A drupe is an indehiscent fruit that has an outer fleshy part consisting of the exocarp, or skin, and mesocarp, or flesh, which surround a single pit or stone, the endocarp with a seed (kernel) inside. In a dry drupe, the outer parts dry up and the remaining husk is part of the ovary wall or pericarp, and the hard inner wall surrounding the seed represents the inner part of the pericarp.[5]

Walnuts and hickories (Juglandaceae) have fruits that are difficult to classify. They are considered to be nuts under some definitions but are also referred to as drupaceous nuts.[citation needed]

In common use, a "tree nut" is, as the name implies, any nut coming from a tree. This most often comes up regarding food allergies; a person may be allergic specifically to peanuts (which are not tree nuts but legumes), whereas others may be allergic to the wider range of nuts that grow on trees.

## Production

[edit]

Nuts being sold in a market 2019 world production
in millions of tonnes[6] Nut  | Production

|

Coconuts |

62.5

Peanuts |

48.8

Walnuts |

4.5

Cashews |

4.0

Almonds |

3.5

Chestnuts |

2.4

Hazelnuts |

1.1

Pistachios |

0.9

Brazil nuts |

0.07

In the 21st century, about a dozen species constitute most of the worldwide production of nuts, shown in the table below for major commercial nuts.[6][7]

Culinary nuts

Name  | Image  | Origin  | Description  | Production
Almond
(Prunus dulcis)  |  | Originated in Iran and the surrounding area.  | The fruit is a drupe, consisting of an outer hull and a hard shell, the endocarp, containing a single seed.[5] Almonds are sold shelled or unshelled. Blanched almonds are almonds with the shells removed that have been treated with hot water to soften the seed coat, which is then removed.  | World production of unshelled almonds in 2019 was 3.5 million tonnes, and the largest producing countries were the United States, Spain, Iran, Turkey and Morocco.[6]
Brazil nut
(Bertholletia excelsa)  |  | Native to tropical South America where the nuts are gathered from forest trees growing in the wild.  | The nuts are hard-shelled seeds borne in a hard, woody capsule.[5] | In 2019, global production of Brazil nuts was 78,000 tonnes, most of which were harvested from the Amazon rainforest of Brazil and Bolivia.[6]
Cashew
(Anacardium occidentale)  |  | Originated in northeastern Brazil and widely grown in the tropics.  | The fruit is a thick-shelled, seed-bearing drupe borne at the apex of a fleshy stalk known as a cashew apple.[5] | World production in 2019 of cashew nuts with shells was around 4 million tonnes, with Côte d'Ivoire and India being the main producing countries.[6]
Chestnut
(Castanea spp.)  |  | Native to temperate regions of the Northern Hemisphere, and was at one time a staple crop in some regions.  | It is a true nut and grows in a spiny, cup-shaped involucre formed from the calyx.[5] | World production in 2019 was 2.4 million tonnes, and the main producing countries were China, Turkey, South Korea, Portugal, Italy, Greece and Spain.[6]
Coconut
(Cocos nucifera)  |  | Grown throughout the tropics.  | The fruit is a dry drupe, with both the coconut flesh and the coconut water developing from the endosperm, being surrounded by the fibrous husk.[5] | Has the largest world production of any nuts, with a global figure of 62.51 million tonnes in 2019, with Indonesia, the Philippines and India being the largest producers.[6]
Hazelnut
(Corylus avellana)  |  | Native to temperate regions of the Northern Hemisphere.  | The fruit is a true nut and grows in a leafy or tubular involucre formed from the calyx.[5] | In 2019, world production of hazelnuts in shells was 1.1 million tonnes, predominantly grown in Turkey, with other notable producing countries being Italy, Azerbaijan, the United States, Chile and China.[6]
Macadamia
(Macadamia spp.)  |  | Indigenous to Australia and an important food for the Aboriginal peoples before Europeans arrived.  | The fruit is a hard, woody, globose follicle with a pointed apex, containing one or two seeds.  | Total world production in 2018 was 200,000 tonnes, South Africa being the largest producer, followed by Australia and Kenya.[8]
Peanut
(Arachis hypogaea)  |  | Originated in South America and may have been in cultivation for 10,000 years. Widely grown in the tropics.  | The plant is a legume and the fruit is a papery pod containing one or more nut-like seeds.[5] | World production in 2019 was 49 million tonnes, China is the largest producing country, followed by India, Nigeria, Sudan, and the United States.[6]
Pecan
(Carya illinoinensis)  |  | Native to the southern United States and northern Mexico.  | The fruit is a pseudo-drupe with a green, semi-fleshy husk.  | Two to three million tonnes are harvested annually; in the United States, most pecans are produced in Georgia, New Mexico and Texas.[9]
Pine nuts
(Pinus spp.)  |  | Northern hemisphere.  | Seeds extracted from woody cones.[5] | In 2017, world production was 23,600 tons, the main producing countries being South Korea, Russia, China, Pakistan and Afghanistan.[10]
Pistachio
(Pistacia vera)  |  | Native to Central Asia, where it is a desert tree.  | The fruit is a drupe, containing a single elongated seed in a hard, cream-coloured shell, which abruptly splits open when ripe.[5] | World production in 2019 totalled 0.9 million tonnes, the main producing countries being Iran and the United States, with lesser quantities coming from China and Turkey.[6]
Walnut
(Juglans regia)
Black walnut
(Juglans nigra)  |  | J. regia originated in south eastern Europe, western/central Asia, and J. nigra originated in the eastern United States.  | The fruit is a pseudo-drupe with a green, semi-fleshy husk.[5] | In 2019, world production of walnuts in shells was 4.5 million tonnes, predominantly grown in China, with other notable producing countries being the United States and Iran.[6]

## Toxicity

[edit]

Nuts used for food are a common source of food allergens.[4] Reactions can range from mild symptoms to severe ones, a condition known as anaphylaxis, which can be life-threatening. The reaction is due to the release of histamine by the body in response to an allergen in the nuts, causing skin and other possible reactions.[11] Many experts suggest that a person with an allergy to peanuts should avoid eating tree nuts, and vice versa.[4][12]

In the European Union, foods containing nuts must be labelled. The EU regulation[13] requires labelling of foods containing peanuts or nuts, specified as:

* almonds (Amygdalus communis L.),
* hazelnuts (Corylus avellana),
* walnuts (Juglans regia),
* cashews (Anacardium occidentale),
* pecan nuts (Carya illinoinensis (Wangenh.) K. Koch),
* Brazil nuts (Bertholletia excelsa),
* pistachio nuts (Pistacia vera),
* macadamia or Queensland nuts (Macadamia ternifolia)

and products thereof, except for nuts used for making alcoholic distillates including ethyl alcohol of agricultural origin.

## Nutrition

[edit]

Graph of nutritional properties of nuts and oily seeds Raw mixed nuts, sold as a snack food

Nuts contain the diverse nutrients that are needed for the growth of a new plant.[4] Composition varies, but they tend to have a low water and carbohydrate content, with high levels of fats, protein, dietary minerals, and vitamins.[4] The digestibility of the protein at about 90% is slightly lower than that of meat and fish, but can be improved by chewing thoroughly.[14] The fats are largely unsaturated and nuts are a source of essential omega-3 fatty acids.[4][15] As part of a healthy human diet, long-term consumption of diverse nutrients in nuts may contribute to a lower risk of cardiovascular diseases, reduced levels of blood cholesterol, and lower all-cause mortality.[4] For vegetarians and vegans, nuts provide many of the essential nutrients which may be in short supply in other plant foods.[14]

Nuts supply nutrients for humans and wildlife.[4] Because nuts generally have a high oil content, they are a significant energy source.[4] Many seeds are edible by humans and used in cooking, eaten raw, sprouted, or roasted as a snack food, ground to make nut butters, or pressed for oil that is used in cooking and cosmetics.[4] Regular nut consumption of more than 5 ounces (140 g) per week may benefit weight control and contribute to lowering body weight in humans.[4]

### Constituents

[edit]

Nuts are the source of energy and nutrients for the new plant. They contain a relatively large quantity of calories, essential unsaturated and monounsaturated fats including linoleic acid and linolenic acid, vitamins, and essential amino acids.[4] Many nuts are good sources of vitamin E, vitamin B2, folate, fiber, and essential minerals, such as magnesium, phosphorus, potassium, copper, and selenium.[4][16]

This table lists the percentage of various nutrients in four unroasted seeds.

Name  | Protein  | Total fat  | Saturated fat  | Polyunsaturated fat  | Monounsaturated fat  | Carbohydrate

|
|
|
|
|
|

Almonds  | 21.26  | 50.64  | 3.881  | 12.214  | 32.155  | 28.1
Walnuts  | 15.23  | 65.21  | 6.126  | 47.174  | 8.933  | 19.56
Peanuts  | 23.68  | 49.66  | 6.893  | 15.694  | 24.64  | 26.66
Pistachio  | 20.61  | 44.44  | 5.44  | 13.455  | 23.319  | 34.95

### Research

[edit]

Nuts are under preliminary research to assess whether their consumption is associated with lower risk for some diseases, such as cardiovascular diseases and cancer.[4][17] A 2014 review indicated that consuming one or more servings of nuts or peanut butter per day was associated with lower risk of ischemic heart disease, overall cardiovascular disease, stroke in women, and all-cause mortality.[18] A 2022 umbrella review confirmed these findings and found a 22% reduction in all-cause mortality.[19]

## See also

[edit]

* List of culinary nuts
* List of edible seeds
* List of foods
* Nutmeg
* Nutcracker
* Achene

## References

[edit]

1. ^ "Nut: Plant reproductive body". Encyclopedia Britannica. 6 June 2024. Retrieved 1 July 2024.
2. ^ Alasalvar, Cesarettin; Shahidi, Fereidoon (17 December 2008). Tree Nuts: Composition, Phytochemicals, and Health Effects (Nutraceutical Science and Technology). CRC. p. 143\. ISBN 978-0-8493-3735-2.
3. ^ Black, Michael H.; Halmer, Peter (2006). The encyclopedia of seeds: science, technology and uses. Wallingford, UK: CABI. p. 228. ISBN 978-0-85199-723-0.
4. ^ a b c d e f g h i j k l m n "Nuts". Micronutrient Information Center, Linus Pauling Institute, Oregon State University, Corvallis, OR. 1 September 2018. Archived from the original on 28 March 2019. Retrieved 28 March 2019.
5. ^ a b c d e f g h i j k Armstrong, W.P. (15 March 2009). "Fruits Called Nuts". Palomar College. Archived from the original on 7 November 2021. Retrieved 28 June 2021.
6. ^ a b c d e f g h i j k "Production of nuts (use pick lists for Crops/Regions/World list/Production Quantity)". Food and Agriculture Organization of the United Nations, Corporate Statistical Database (FAOSTAT). 2019. Archived from the original on 11 May 2017. Retrieved 27 June 2021.
7. ^ Wilkinson, Jennifer (2005). Nut Grower's Guide: The Complete Handbook for Producers and Hobbyists. Csiro Publishing. p. 14\. ISBN 0-643-06963-1. Archived from the original on 27 April 2023. Retrieved 27 June 2021.
8. ^ Motaung, Ntswaki (30 May 2018). "More and more macadamia produced globally". Agriorbit. Archived from the original on 15 January 2019. Retrieved 5 July 2021.
9. ^ "Pecans". Agricultural Marketing Resource Center. August 2015. Archived from the original on 12 April 2022. Retrieved 5 July 2021.
10. ^ Geisler, Malinda; Romero, Christina (October 2018). "Pine Nuts". agmrc.org. Archived from the original on 10 April 2021. Retrieved 6 July 2021.
11. ^ Harding, Mary. "Nut Allergy". Patient. Archived from the original on 30 January 2022. Retrieved 10 July 2021.
12. ^ "Common Food Allergens". Food Allergy Research & Education. Archived from the original on 13 June 2007. Retrieved 24 June 2007.
13. ^ REGULATION (EU) No 1169/2011 OF THE EUROPEAN PARLIAMENT AND OF THE COUNCIL of 25 October 2011 on the provision of food information to consumers, amending Regulations (EC) No 1924/2006 and (EC) No 1925/2006 of the European Parliament and of the Council, and repealing Commission Directive 87/250/EEC, Council Directive 90/496/EEC, Commission Directive 1999/10/EC, Directive 2000/13/EC of the European Parliament and of the Council, Commission Directives 2002/67/EC and 2008/5/EC and Commission Regulation (EC) No 608/2004 (Annex II SUBSTANCES OR PRODUCTS CAUSING ALLERGIES OR INTOLERANCES). European Parliament and the Council of the European Union. 25 October 2011. Retrieved 21 January 2025.
14. ^ a b Jaffa, Myer Edward (1908). Nuts and Their Uses as Food. U.S. Government Printing Office. pp. 14–18\. Archived from the original on 27 April 2023. Retrieved 10 July 2021.
15. ^ Whitney, Ellie; Rolfes, Sharon Rady (2018). Understanding Nutrition. Cengage Learning. pp. 755–. ISBN 978-1-337-67237-5. Archived from the original on 27 April 2023. Retrieved 10 July 2021.
16. ^ Kris-Etherton PM, Yu-Poth S, Sabaté J, Ratcliffe HE, Zhao G, Etherton TD (1999). "Nuts and their bioactive constituents: effects on serum lipids and other factors that affect disease risk". Am J Clin Nutr. 70 (3 Suppl): 504S – 511S. doi:10.1093/ajcn/70.3.504s. PMID 10479223.
17. ^ Aune, D; Keum, N; Giovannucci, E; Fadnes, LT; Boffetta, P; Greenwood, DC; Tonstad, S; Vatten, LJ; Riboli, E; Norat, T (5 December 2016). "Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies". BMC Medicine. 14 (1): 207. doi:10.1186/s12916-016-0730-3. PMC 5137221. PMID 27916000.
18. ^ Luo, C; Zhang, Y; Ding, Y; Shan, Z; Chen, S; Yu, M; Hu, FB; Liu, L (July 2014). "Nut consumption and risk of type 2 diabetes, cardiovascular disease, and all-cause mortality: a systematic review and meta-analysis". American Journal of Clinical Nutrition. 100 (1): 256–69\. doi:10.3945/ajcn.113.076109. PMID 24847854.
19. ^ Balakrishna R, Bjørnerud T, Bemanian M, Aune D, Fadnes LT (2022). "Consumption of Nuts and Seeds and Health Outcomes Including Cardiovascular, Diabetes and Metabolic Disease, Cancer, and Mortality: an Umbrella Review". Advances in Nutrition. 13 (6): 2136–2148\. doi:10.1093/advances/nmac077. PMC 9776667. PMID 36041171.

## Further reading

[edit]

* Albala, Ken (2014) Nuts A Global History. The Edible Series. ISBN 978-1-78023-282-9

## External links

[edit]

* Nuts and Seeds at the Wikibooks Cookbook subproject

* v
* t
* e

Nuts

True, or botanical nuts|

* Acorn
* Beech
* American beech
* European beech
* Breadnut
* Candlenut
* Chestnut
* Sweet chestnut
* Hazelnut
* American hazel
* Beaked hazel
* European hazel
* Filbert
* Asian hazel
* Kola nut
* Kurrajong
* Malabar chestnut
* Palm nut
* Red bopple nut
* Yellow walnut

Drupes|

* Almond
* Australian cashew nut
* Betel nut
* Borneo tallow nut
* Breadfruit
* Cashew
* Chilean hazel
* Coconut
* Durian
* Gabon nut
* Hickory
* Mockernut hickory
* Pecan
* Shagbark hickory
* Shellbark hickory
* Johnstone River almond
* Irvingia gabonensis
* Jack nut
* Karuka
* Planted karuka
* Wild karuka
* Mongongo
* Panda oleosa
* Pekea nut
* Pili nut
* Pistachio
* Walnut
* Black walnut
* Butternut
* English walnut
* Heartnut

Gymnosperms|

* Cycad
* Burrawang nut
* Ginkgo nut
* Araucaria spp.
* Bunya nut
* Monkey-puzzle nut
* Pine nut
* Chilgoza pine
* Colorado pinyon
* Korean pine
* Mexican pinyon
* Single-leaf pinyon
* Stone pine

Angiosperms|

* Brazil nut
* Macadamia
* Macadamia nut
* Queensland macadamia nut
* Paradise nut
* Peanut
* Peanut tree
* Soybean

* v
* t
* e

Types of fruits

Types of fruits|

* Achene
* Berry
* Hesperidium
* Pepo
* Capsule
* Caryopsis
* Drupe
* Follicle
* Legume
* Loment
* Nut
* Pome
* Samara
* Schizocarp
* Silique
* Syconium

Categories of fruits|

* Accessory fruit
* Simple fruit
* Compound fruit
* Aggregate fruit
* Multiple fruit
* Dehiscent fruit

Function|

* Diaspore
* Drift fruit

* v
* t
* e

Non-timber forest products

Animal products|

* Furs
* Honey
* pine
* Wild game

* Berries / tree fruit

* Banana
* Bilberry
* Binukaw
* Blackberry
* Blueberry
* Breadfruit
* Cocoa bean
* Coconut
* Durian
* Gambooge
* Huckleberry
* Jackfruit
* Juniper berry
* Lingonberry
* Raspberry
* Strawberry
* Tamarind
* Woodland strawberry

Edible plants / roots|

* Betel
* Fiddlehead ferns
* Heart of palm
* Mahuwa flowers
* Sago palm
* queen
* Sassafras
* filé powder
* root beer
* Saw palmetto
* Wild ginseng
* Wild onions
* Bear garlic
* Canada onion
* Crow garlic
* Twincrest onion
* Pacific mountain onion
* Ramps

Mushrooms|

* Bare-toothed russula
* Bay bolete
* Birch bolete
* Cep
* Chanterelle
* Honey mushroom
* Lingzhi (reishi)
* Matsutake
* Meadow mushroom
* Morel
* Oyster mushroom
* Parasol mushroom
* Red cap
* Saffron milk cap
* Slippery jack
* Truffle
* Yellow knight

* Nuts
* spices

* Allspice
* Areca nut
* Bay leaf
* Black pepper
* Brazil nut
* Cinnamon
* Clove
* Hazelnut
* Malva nut
* Nutmeg
* Pine nut
* Vanilla

* Oil
* waxes

* Allanblackia
* Babassu
* Bacuri
* Candlenut
* Capuacu
* Carnauba
* Chaulmoogra (Hydnocarpus wightiana)
* Cocoa butter
* Eucalyptol
* Eucalyptus
* Illipe
* Japan wax
* Kokum
* Kombo
* Kpangnan
* Kusum
* Mafura
* Mahua
* Mango butter
* Murumuru
* Nagkesar
* Palm (kernel)
* Phulwara
* Pilu
* Pongamia
* Sal-seed (Shorea robusta)
* Sandalwood
* Shea butter
* Tamanu
* Tea-seed
* Tea-tree
* Tucuma
* Ucuuba
* Vateria indica

Resins|

* Benzoin
* Birch tar
* Camphor
* Creosote
* Frankincense
* Gamboge
* Kauri
* Lacquer
* Mastic
* Myrrh
* Pine tar
* Pitch
* Rosin
* Turpentine
* Varnish

Sap / gum / etc.|

* Birch syrup
* Chicle
* chewing gum
* Coconut sugar
* Date sugar
* Fruit syrup
* Gum arabic
* Gutta-percha
* Kino
* Latex
* Maple sugar
* Maple syrup
* Palm sugar
* Palm wine
* akpeteshie
* ogogoro
* Rubber
* Spruce gum

Other|

* Amadou
* Bamboo
* edible
* musical instruments
* textiles
* Birch bark
* Birch beer
* Cork
* Ferns
* Forage
* Gambier
* Moss
* Natural dyes
* henna
* Peat
* Quinine
* Rattan
* Shellac
* Tanbark
* tannin
* Tendu leaves
* Thatching
* Vegetable ivory
* Willow bark

Related|

* Dehesa (Iberian agroforestry)
* Forest farming / gardening
* Honey hunting
* Indian forest produce
* Mushroom hunting
* Naval stores
* Resin extraction
* Rubber tapping
* Wildcrafting

* Category
* Commons

* v
* t
* e

Plant-based diets

Diets|

* Climatarian
* Flexitarian
* Lacto vegetarian
* Lacto-ovo vegetarian
* Low-carbon diet
* Mediterranean diet
* Ovo vegetarian
* Pescetarian
* Planetary health diet
* Pollotarian
* Portfolio diet
* Sattvic diet
* Sustainable diet
* Vegan
* Fruitarian
* Raw vegan
* Vegetarian

People|

| Academics, dietitians,
and physicians|

* Neal D. Barnard
* Danielle Belardo
* Will Bulsiewicz
* T. Colin Campbell
* Winston J. Craig
* Brenda Davis
* Garth Davis
* Alan Desmond
* Hans Diehl
* Gidon Eshel
* Caldwell Esselstyn
* Gary E. Fraser
* Joel Fuhrman
* Kristi Funk
* Christopher D. Gardner
* Max Gerson
* Michael Greger
* Julieanna Hever
* Simon Hill
* Michael F. Jacobson
* David J. Jenkins
* Joel Kahn
* Shireen Kassam
* David L. Katz
* Michael Klaper
* Rhiannon Lambert
* Susan M. Levin
* Valter Longo
* Palaniappan Manickam
* John A. McDougall
* Tracye McQuirter
* Virginia Messina
* Gemma Newman
* Chidi Ngwaba
* Jack Norris
* Dean Ornish
* Robert Ostfeld
* Jane Plant
* Nathan Pritikin
* Megan Rossi
* Terry Shintani
* Sheil Shukla
* Tim Spector
* Mia Syn
* Ellsworth Wareham
* Kim A. Williams

|

Advocates and
cookbook authors|

* Eric Adams
* Pamela Anderson
* Nava Atlas
* Clarence Bass
* Mark Bittman
* Dawn Jackson Blatner
* Carleigh Bodrug
* Alfredo Bowman
* Brendan Brazier
* Dan Buettner
* James Cameron
* Suzy Amis Cameron
* Kris Carr
* Hannah Che
* Abbie Cornish
* Joe Cross
* Rosanna Davison
* Robert Downey Jr.
* Marta Dymek
* Rip Esselstyn
* Mike Fremont
* Kathy Freston
* Calum Harris
* Richa Hingle
* Daniel Humm
* Miles Kasiri
* Matthew Kenney
* Max La Manna
* John Mackey
* Richard Makin
* Mary McCartney
* Hetty Lui McKinnon
* Ella Mills
* Joanne Lee Molinaro
* Charity Morgan
* David H. Murdock
* Andrea Nguyen
* Toni Okamoto
* Darin Olien
* Steve Pilot
* John Robbins
* Ocean Robbins
* Derek Sarno
* Arnold Schwarzenegger
* Jessica Seinfeld
* Gene Stone
* Hannah Sunderani
* Deborah Szekely
* Jeeca Uy
* Nisha Vora
* Joe Yonan
* Robert O. Young

Films|

* Forks Over Knives (2011)
* PlantPure Nation (2015)
* What the Health (2017)
* The Game Changers (2018)

Books,
studies|

* Adventist Health Studies
* The China Study (2005)
* How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (2015)
* The Longevity Diet (2018)

Organizations|

* Plant-Based Health Professionals UK
* Plant-Based Universities
* Physicians Committee for Responsible Medicine
* Pritikin Longevity Center

Key concepts|

* Dietary fiber
* Fermented foods
* Gut microbiota
* Gut microbiome
* Plant-based action plan
* Plant-based cat food

Nutrition|

* Vegan nutrition
* Vegetarian nutrition

Food|

* Beans
* Fruit
* Herbs and spices
* Legumes/Pulses
* Nuts
* Seeds
* Nutritional yeast
* Tempeh
* Tofu
* Vegetables
* Whole grains

Drink|

* Cacao
* Coffee
* Plant milk
* Tea

Related|

* James Beard Awards: Winners and Nominees
* List of vegan and plant-based media

* Category

Portals:

* Food
* Plants

Nut (food) at Wikipedia's sister projects:

* Definitions from Wiktionary
* Media from Commons

*[v]: View this template
*[t]: Discuss this template
*[e]: Edit this template