Pro Panja League

Indian arm wrestling competition

Pro Panja LeagueCurrent season, competition or edition:
2025 Pro Panja League

Sport| Arm wrestling
Founded| 2020
First season| 2023
Motto| Aapki Kismat, Aapke Haath (Your Fate, Your Hands) Bharat Ka Khel (India's Game)
No. of teams| 6
Country| India
Most recent
champion(s)| Kochi KD's
Most titles| Kochi KD's (1 Title)
Broadcaster(s)| (Main Card)

Sony Sports Network

DD Sports
Streaming partner(s)| (Under and Main Card)
India: Fancode
Worldwide: SportVot
Official website| https://propanja.com/
Seasons

* 2023

The Pro Panja League (PPL)[1] is a professional Indian arm wrestling league which had its first season in July 2023. There are separate competition categories for men, women, and specially abled (disabled) players,[2] and the tournament took place at Indira Gandhi Indoor Stadium in New Delhi.[3]

## History

[edit]

The name of the tournament is based on "Panja", a word used in the Indian subcontinent to refer to arm wrestling.[4]

Starting in 2020, there were some exhibition events, tournaments, and matches held,[5] which acquired about 275 million views on social media.[6] Before the first season, there was a ranking tournament held at Gwalior, Madhya Pradesh,[2] with the top 18 arm wrestlers in each of the 10 weight categories qualifying for the first season.[6] The first season was won by the Kochi KDs.[7]

## Rules

[edit]

### League format

[edit]

Each team plays each other twice during the round-robin stage, and then the top four teams (based on total points scored) enter the playoffs, which consist of two semi-finals (1st vs 4th, and 2nd vs 3rd) and then a final.

### Gameplay

[edit]

Two players in the same weight category compete to overpower each other and score points over several rounds of a "bout". In an "under card"/"prelim" bout, three rounds are contested, while in a "main card" bout, five rounds are contested. Three under card bouts and three main card bouts take place within a single match between two teams, with each bout featuring a different pair of opponents from the two teams; at the end of the game, the team whose players scored more points wins the match. In an under card bout, the player who wins two out of three rounds earns one point, while the loser gains nothing; in a main card bout, each player earns one point for every round they win.[8] In the final, five main card bouts are contested.[9]

At the start of each round, the players offer each other one of their hands while keeping their elbows on a specially designed table, with a strap being bound around the two players' offered hands if necessary to avoid hand slippage. The players then attempt to force their opponent's hand to hit designated "touch pads" on the table underneath their hands to win the round. There are various rule violations which competitors can perform which can also result in penalties against them.[10] Two bonus points are gained in main card bouts if a player wins the bout without their opponent scoring a point (i.e. a 3-0 victory earns 5 points).[8] Bouts must be completed within 30 minutes. An additional "challenge round" can be called for in main card bouts, in which the player calling for the challenge round can win five bonus points for their team if they beat their opponent within 10 seconds; however, if the player calling for the challenge round fails to win within 10 seconds, then their opponent earns the five bonus points, and the player who called for the challenge round earns either zero points or one point depending on whether they won the round.[11][8][9]

## Teams

[edit]

### Current Teams

[edit]

Mumbai Muscle

Kiraak Hyderabad

Rohtak Rowdies

Sher-E-Ludhiana

class=notpageimage|

Locations of the PPL teams

Team  | City  | Debut  | Notes

|
|
|

| Mumbai Muscle  | Mumbai, Maharashtra | 2023  |
| Kiraak Hyderabad  | Hyderabad, Telangana | 2023  |
| Jaipur Veers  | Jaipur, Rajasthan | 2025  |
| Sher-E-Ludhiana  | Ludhiana, Punjab | 2025  |
| MP Hathodas  | Madhya Pradesh | 2025  |
| Rohtak Rowdies  | Rohtak, Haryana | 2023  |

### Former Teams

[edit]

Team  | Debut  | Dissolved  | Notes

|
|
|

Kochi KD's  | 2023  | 2024  | Season 1 Champion
Ludhiana Lions  | 2023  | 2024  |
Rarh Bengal Tigers  |  | 2025  | Team dissolved before competing
Baroda Badshahs  | 2023  | 2024  |

Six teams compete in the league. 180 players in ten different weight categories were drafted for the first season,[12] with six weight categories reserved for men, three for women, and one for physically challenged participants.[13]

The winning team will win ₹2 million (US$24,000), while the runner-up team will win ₹500,000 (US$5,900), with equal money distributed in all competition categories (men, women, and specially abled).[14]

## Editions and results

[edit]

Currently second season of Pro Panja League is in progress. Kochi KD's won the inaugural season in 2023.

Year  | Final  | Venue  | Total Teams

|
|
|

Winner  | Result  | Runners Up
2023 | Kochi KD's  | 30–28 | Kiraak Hyderabad  | Indira Gandhi Indoor Stadium, New Delhi | 6
2025  | TBD  | 0–0 | TBD  | Jiwaji Club, Gwalior

## Broadcasters

[edit]

Pro Panja League will telecast on Sony Sports Network and DD Sports in India.[3] It will also broadcast on FanCode in India and SportVot for globally[15]

## See also

[edit]

* Sport in India
* Pro Kabaddi League

## References

[edit]

1. ^ Rock, Jay (2020-06-22). "Pro Panja League: Fastest growing Arm Wrestling tournament in the World". Sports India Show. Retrieved 2023-07-24.
2. ^ a b "Pro Panja League to debut on July 28". Hindustan Times. 2023-04-25. Retrieved 2023-07-24.
3. ^ a b Webdunia. "Preeti Jhangiani announces IGI Stadium as venue for inaugural edition of 'Pro Panja League'". Webdunia. Retrieved 2023-07-25.
4. ^ Vijaykumar, Ajit (2023-07-21). "Arm-ageddon: The Sharjah accountant taking UAE arm wrestling forward". The National. Retrieved 2023-07-25.
5. ^ "From Handball To Panja, Why Sports Leagues Are Taking Off In India". Forbes India. Retrieved 2023-07-24.
6. ^ a b M, Hari Kishore (2022-05-10). "Pro Panja League: Asia's biggest arm-wrestling league to commence ranking tournament in Gwalior on July 22". www.sportskeeda.com. Retrieved 2023-07-24.
7. ^ "Kochi shines in the final, defeating Hyderabad to win the opening season of Pro Panja League". morningexpress.in. 2023-08-13. Retrieved 2023-08-13.
8. ^ a b c Pro Panja League season 1 kicks off with bang; Ludhiana Lions, Mumbai Muscle register wins https://www.aninews.in/
9. ^ a b "Pro Panja League 2023 - Apps on Google Play". play.google.com. Retrieved 2023-07-29.
10. ^ Raja, Vidya (2020-11-05). "Anyone Can Arm Wrestle to Win Rs 15000 at This Inclusive Pro-Panja League". The Better India. Retrieved 2023-07-24.
11. ^ "Pro Panja League to kick-off in Delhi". A2zoftrends. 2023-06-06. Retrieved 2023-07-24.
12. ^ Desk, The Bridge (2023-07-11). "Pro Panja League drafts 180 arm wrestlers for inaugural season". thebridge.in. Retrieved 2023-07-24. `{{cite web}}`: `|last=` has generic name (help)
13. ^ SportzConnect (2023-07-06). "Pro Panja League organizes thrilling exhibition arm wrestling match in Mumbai". www.sportskeeda.com. Retrieved 2023-07-24.
14. ^ "Pro Panja League announces Rs 20 lakh as prize money for winning team of inaugural season". Sports Digest. 2023-07-24. Retrieved 2023-07-24.
15. ^ ["https://sportsmintmedia.com/pro-panja-league-goes-global-with-sportvot-as-official-worldwide-streaming-partner/" "Pro Panja League goes global with SportVot as official worldwide streaming partner"]. `{{cite web}}`: Check `|url=` value (help)