Two Oceans Marathon

Annual marathon in Cape Town, South Africa

Two Oceans Marathon

Finish of the Two Oceans Marathon at the University of Cape Town

Date| April
Location| Cape Town, South Africa
Event type| Road
Distance| Ultramarathon (56 km)
Course records|

* Men: 3:03:44 (1988)
Thompson Magawana
* Women: 3:26:54 (2024)
Gerda Steyn

Official site| www.twooceansmarathon.org.za

The Two Oceans Marathon is a 56 kilometres (35 mi) ultramarathon and 21 kilometres (13 mi) half-marathon held annually in Cape Town, South Africa with the ultramarathon held on a Saturday in April and the half marathon held the next day on the Sunday. It was previously held on Easter weekend.[1]

Described as "the world's most beautiful marathon",[2] the race is run against a backdrop of spectacular scenery through the Cape Peninsula.

Both races start in Newlands. The Ultra Marathon follows a more or less circular route through Muizenberg, Fish Hoek, over Chapman's Peak, through Hout Bay and Constantia Nek, and eventually finishes at the University of Cape Town campus. On occasions when Chapman's Peak Drive has been closed due to construction or rock falls, the Ultra Marathon has followed an alternative route over Ou Kaapse Weg.

The Half Marathon takes runners along Edinburgh Drive (the M3 highway), before turning into forest roads past Kirstenbosch and finishing at the University of Cape Town campus.

Since its inaugural edition in 1970, the event has grown. Selling out every year, the Half Marathon sees some 16,000 participants (making it the biggest half marathon in South Africa), while 11,000 athletes tackle the 56 km Ultra Marathon.

In addition to the main events, other events take place:

* Approximately 6 000 runners - including toddlers and young children with their families - take part in various fun runs
* Approximately 1 000 trail runners traverse the trails of the Table Mountain National Park
* International participants get to run a scenic 5 km route along the Sea Point promenade as part of the International Friendship Run

The 2020 and 2021 editions of the race were cancelled due to the COVID-19 pandemic.[3][4]

## Winners

[edit]

### Men

[edit]

Key: Current course record

| Year | Winner | Time | Country

|
|
|

2025 | Khoarahlane Seutloali | 3:10:46[5] |  Lesotho
2024 | Onalenna Khonkhobe | 3:09:30[6] |  South Africa
2023 | Givemore Mudzinganyama | 3:09:42[7] |  Zimbabwe
2022 | Edndale Belachew | 3:09:05 |  Ethiopia
— | cancelled in 2020 and 2021 due to COVID-19 pandemic[3][4]
2019 | Bongmusa Mthembu | 3:08:40 |  South Africa
2018 | Justin Kemboi | 3:09:21 |  Kenya
2017 | Lungile Gongqa[8] | 3:09:43 |  South Africa
2016 | Mike Fokoroni | 3:13:33 |  Zimbabwe
2015 | Motlokoa Nkhabutlane | 3:10:27 |  Lesotho
2014 | Lebenya Nkoko | 3:09:52 |  Lesotho
2013 | David Gatebe | 3:08:54 |  South Africa
2012 | Stephen Muzhingi | 3:08:08 |  Zimbabwe
2011 | George Ntshiliza | 3:08:31 |  South Africa
2010 | Mabuthile Lebopo | 3:06:18 |  Lesotho
2009 | John Wachira | 3:10:06 |  Kenya
2008 | Marco Mambo | 3:11:35 |  Zimbabwe
2007 | Bethuel Netshifhefhe | 3:08:03 |  South Africa
2006 | Moses Njodzi | 3:06:50 |  Zimbabwe
2005 | Marco Mambo | 3:05:39 |  Zimbabwe
2004 | Marco Mambo | 3:07:41 |  Zimbabwe
2003 | Mluleki Nobanda | 3:09:21 |  South Africa
2002 | Hlonepha Simon Mphulanyane | 3:09:42 |  South Africa
2001 | Honest Mutsakani | 3:11:18 |  Zimbabwe
2000 | Joshua Peterson | 3:13:13 |  South Africa
1999 | Isaac Tshabalala | 3:11:20 |  South Africa
1998 | Fusi Nhlapo | 3:11:30 |  South Africa
1997 | Zithulele Sinqe | 3:07:17 |  South Africa
1996 | Zithulele Sinqe | 3:09:45 |  South Africa
1995 | Simon Malindi | 3:10:53 |  South Africa
1994 | Phineas Makaba | 3:15:06 |  South Africa
1993 | Isaac Tshabalala | 3:14:29 |  South Africa
1992 | Israel Morake | 3:15:56 |  South Africa
1991 | Miltas Tshabalala | 3:16:00 |  South Africa
1990 | Willie Mtolo | 3:10:51 |  South Africa
1989 | Johannes Thobejane | 3:12:20 |  South Africa
1988 | Thompson Magawana | 3:03:44 |  South Africa
1987 | Thompson Magawana | 3:05:31 |  South Africa
1986 | Ephraim Sibisi | 3:09:30 |  South Africa
1985 | Siphiwe Gqele | 3:11:57 |  South Africa
1984 | Siphiwe Gqele | 3:10:57 |  South Africa
1983 | Siphiwe Gqele | 3:11:54 |  South Africa
1982 | Ben Cheou | 3:11:15 |  South Africa
1981 | Johnny Halberstadt | 3:05:37 |  South Africa
1980 | Hoseah Tjale | 3:14:30 |  South Africa
1979 | Vincent Rakabaele | 3:08:56 |  Lesotho
1978 | Brian Chamberlain | 3:15:23 |  South Africa
1977 | Brian Chamberlain | 3:15:22 |  South Africa
1976 | Vincent Rakabaele | 3:18:05 |  Lesotho
1975 | Derek Preiss | 3:22:01 |  South Africa
1974 | Derek Preiss | 3:21:40 |  South Africa
1973 | Don Hartley | 3:24:05 |  South Africa
1972 | Don Hartley | 3:25:12 |  South Africa
1971 | Rob Knutzen | 3:42:31 |  South Africa
1970 | Dirkie Steyn | 3:55:50 |  South Africa

### Women

[edit]

Key: Current course record

| Year | Winner | Time | Country

|
|
|

2025 | Gerda Steyn | 3:29:09[5] |  South Africa
2024 | Gerda Steyn | 3:26:54[6] |  South Africa
2023 | Gerda Steyn | 3:29:06[9] |  South Africa
2022 | Gerda Steyn | 3:29:42[10] |  South Africa
— | cancelled in 2020 and 2021 due to COVID-19 pandemic[3][4]
2019 | Gerda Steyn | 3:31:29 |  South Africa
2018 | Gerda Steyn | 3:39:31 |  South Africa
2017 | Maryna Damantsevich[8] | 3:37:13 |  Belarus
2016 | Caroline Wöstmann | 3:44:44 |  South Africa
2015 | Caroline Wöstmann | 3:41:23 |  South Africa
2014 | Nina Podnebesnova | 3:40:07 |  Russia
2013 | Tabitha Tsatsa[11] | 3:39:54 |  Zimbabwe
2012 | Elena Nurgalieva | 3:41:55 |  Russia
2011 | Olesya Nurgalieva | 3:33:58 |  Russia
2010 | Olesya Nurgalieva | 3:41:52 |  Russia
2009 | Elena Nurgalieva | 3:40:43 |  Russia
2008 | Olesya Nurgalieva | 3:34:53 |  Russia
2007 | Madina Biktagirova | 3:35:11 |  Russia
2006 | Tatyana Zhirkova | 3:36:19 |  Russia
2005 | Elena Nurgalieva | 3:38:12 |  Russia
2004 | Elena Nurgalieva | 3:37:51 |  Russia
2003 | Simona Staicu | 3:37:32 |  Hungary
2002 | Natalia Volgina | 3:38:02 |  Russia
2001 | Natalia Volgina | 3:44:53 |  Russia
2000 | Sarah Mahlangu | 3:48:58 |  South Africa
1999 | Angelina Sephooa | 3:38:09 |  Lesotho
1998 | Angelina Sephooa | 3:49:59 |  Lesotho
1997 | Angelina Sephooa | 3:45:45 |  Lesotho
1996 | Maria Bak | 3:45:16 |  Germany
1995 | Fehér Enikő | 3:49:31 |  Hungary
1994 | Carolyn Hunter-Rowe | 3:51:37 |  United Kingdom
1993 | Pat Lithgow | 3:57:11 |  South Africa
1992 | Monica Drogemoller | 3:49:16 |  South Africa
1991 | Monica Drogemoller | 3:50:23 |  South Africa
1990 | Monica Drogemoller | 3:42:39 |  South Africa
1989 | Frith van der Merwe | 3:30:36 |  South Africa
1988 | Monica Drogemoller | 3:44:29 |  South Africa
1987 | Liz Eglinton | 3:53:52 |  South Africa
1986 | Adelene Joubert | 3:52:59 |  South Africa
1985 | Beverly Malan | 3:55:51 |  South Africa
1984 | Helen Lucre | 3:52:20 |  South Africa
1983 | Beverly Malan | 3:57:32 |  South Africa
1982 | Beverly Malan | 3:59:08 |  South Africa
1981 | Gail Hurry | 4:11:31 |  South Africa
1980 | Gail Hurry | 4.14:05 |  South Africa
1979 | Diane Alperstein | 4:22:58 |  South Africa
1978 | Janet Bailey | 4:34:28 |  South Africa
1977 | Marie-Jeanne Duyvejonk | 5:03:52 |  Belgium
1976 | Marie-Jeanne Duyvejonk | 5:01:07 |  Belgium
1975 | Ulla Paul | 5:14:51 |  South Africa

### Half Marathon

[edit]

Key: Course record

Year  | Men's winner  | Time (h:m:s)  | Women's winner  | Time (h:m:s)

|
|
|
|

2025  |  William Kaptein (RSA) | 01:04:41  |  Mercy Jebet Kibor (KEN) | 01:17:06
2024  |  Thabang Mosiako (RSA) | 01:04:40  |  Mokulubete Makatisi (LES) | 01:13:52
2023  |  Mbuleli Mthanga (RSA) | 01:03:58  |  Emma Pallant (GBR) | 01:14:17
2022  |  Moses Tarakinyu (ZIM) | 01:03:31  |  Fortunate Chidzivo (ZIM) | 01:14:49
— | cancelled in 2020 and 2021 due to COVID-19 pandemic[3][4]
2019[12] |  Elroy Gelant (RSA) | 1:03:17  |  Helalia Johannes (NAM) | 1:10:26
2018[13] |  David Manja (RSA) | 1:04:08  |  Nolene Conrad (RSA) | 1:16:18
2017  |  Namakoe Nkhasi[8] (LES) | 1:03:15 |  Irvette van Zyl[8] (RSA) | 1:13:53
2016  |  Namakoe Nkhasi (LES) | 1:03:38  |  Irvette van Zyl (RSA) | 1:13:14
2015  |  Stephen Mokoka (RSA) | 1:04:00  |  Lebogang Phalula (RSA) | 1:14:48
2014  |  Stephen Mokoka (RSA) | 1:04:16  |  Dina Lebo Phalula (RSA) | 1:14:00
2013  |  Stephen Mokoka (RSA) | 1:03:36  |  Meseret Mengistu (ETH) | 1:12:43
2012  |  Xolisa Tyali (RSA) | 1:04:52  |  René Kalmer (RSA) | 1:15:02
2011  |  Lusapho April (RSA) | 1:03:59  |  Helalia Johannes (NAM) | 1:11:57
2010  |  Lusapho April (RSA) | 1:03:54  |  René Kalmer (RSA) | 1:12:39
2009  |  Stephen Mokoka (RSA) | 1:03:42  |  Helalia Johannes (NAM) | 1:13:34
2008  |  George Majaji (ZIM) | 1:03:31  |  Mamorallo Tjoka (LES) | 1:15:04
2007  |  Willy Kariuku Mwangi (KEN) | 1:03:05  |  Helalia Johannes (NAM) | 1:13:16
2006  |  Cuthbert Nyasango (ZIM) | 1:02:54  |  Helalia Johannes (NAM) | 1:13:35
2005  |  Hendrick Ramaala (RSA) | 1:03:26  |  Mamorallo Tjoka (LES) | 1:15:58
2004  |  Elijah Mutandiro (RSA) | 1:04:02  |  Ronel Thomas (RSA) | 1:16:46
2003  |  Luwis Masunda (ZIM) | 1:03:46  |  Charné Rademeyer (RSA) | 1:15:48
2002  |  Josia Thugwane (RSA) | 1:04:15  |  Charné Rademeyer (RSA) | 1:15:27
2001  |  Zacharia Mpolokeng (RSA) | 1:05:53  |  Charné Rademeyer (RSA) | 1:17:37
2000  |  Elijah Mutandiro (ZIM) | 1:05:31  |  Kirsty Weir (RSA) | 1:18:24
1999  |  Elijah Mutandiro (ZIM) | 1:04:35  |  Theresa du Toit (RSA) | 1:19:53
1998  |  Makhosonke Fika (RSA) | 1:05:35  |  Gwen Griffiths-van Lingen (RSA) | 1:17:01

## References

[edit]

1. ^ Falconer, Sean (7 October 2022). "New Era for Two Oceans Following Move Off Easter Weekend". Modern Athlete.
2. ^ Hamlett, Alison (20 August 2008). "20 Races to do before you die". Runner's World. Retrieved 4 April 2025.
3. ^ a b c d "2020 Two Oceans Marathon cancelled amid COVID-19 Pandemic".
4. ^ a b c d "Two Oceans Marathon 2021 − Event Update - Two Oceans Marathon". www.twooceansmarathon.org.za. Archived from the original on 17 March 2021. Retrieved 3 February 2022.
5. ^ a b Daries, Aiden (5 April 2025). "Khoarahlane Seutloali and Gerda Steyn wins 2025 Two Oceans". CapeTownETC.
6. ^ a b Botton, Wesley (13 April 2024). "Gerda Steyn shatters record to win fifth Two Oceans title". The Citizen. Retrieved 14 April 2024.
7. ^ "Givemore Mudzinganyama storms to victory in the men's section of the Two Oceans marathon". SowetanLIVE. Retrieved 15 April 2023.
8. ^ a b c d "Gongqa, Damantsevich win Two Oceans Marathon titles".
9. ^ "Gerda Steyn smashes her own Two Oceans record". TimesLIVE. Retrieved 15 April 2023.
10. ^ Schenk, Heinz. "Sensational Gerda Steyn obliterates course record to claim third Two Oceans title". Sport. Retrieved 18 April 2022.
11. ^ "Two Oceans winner loses title". 5 December 2013.
12. ^ "2019 Old Mutual Two Oceans Marathon (2019) Results". SportSplits. Retrieved 22 April 2022.
13. ^ "2018 Old Mutual Two Oceans Marathon (2018) Results". SportSplits. Retrieved 22 April 2022.

## External links

[edit]

Wikimedia Commons has media related to Two Oceans Marathon.

* Official web page
* Two Oceans 56 km. ARRS. Retrieved on 2016-10-13.
* Two Oceans 21 km. ARRS. Retrieved on 2016-10-13.

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* Athlone Power Station
* Atterbury House
* Bertram House
* Boshofpoort
* Cape Town City Hall
* Cape Town Civic Centre
* Castle of Good Hope
* Centre for the Book
* Coornhoop
* Disa Park
* Egyptian Building
* Genadendal Residence
* Hawthorndon House
* Houses of Parliament
* Huguenot Memorial Building
* Leeuwenhof
* Mandela Rhodes Building
* Metlife Centre
* Mutual Building
* Naspers Centre
* Portside Tower
* Rhodes Memorial
* Royal Observatory
* Triangle House

Media|

* Newspapers
* Cape Times
* The Cape Messenger
* Radio and television
* Bush Radio
* CapeTalk
* Cape Town TV
* Fine Music Radio
* Good Hope FM
* Kfm 94.5
* UCT Radio
* Voice of the Cape

Economy

* Entrepreneurship and innovation
* Silicon Cape Initiative

| Companies based
in Cape Town|

* Naspers
* Travelstart
* MWEB
* Sanlam
* Woolworths Holdings Limited
* Of historical interest:
* Garlicks

|

Hotels and resorts|

* Belmond Mount Nelson Hotel
* Protea Hotels by Marriott
* The Vineyard Hotel

Shopping areas,
malls and markets|

* Canal Walk
* Cavendish Square
* Golden Acre
* Greenmarket Square
* N1 City
* Tygerberg Mall
* Somerset Mall
* Victoria & Alfred Waterfront

Exhibition centres|

* Cape Town International Convention Centre
* Good Hope Centre

Restaurants and cafés|

* Café Caprice
* Perseverance Tavern

Tourism|

* Beaches of Cape Town
* Cape of Good Hope
* Table Mountain Aerial Cableway
* Groot Constantia
* Mariner's Wharf
* Nature reserves in Cape Town
* Ratanga Junction
* Two Oceans Aquarium
* Victoria & Alfred Waterfront
* World of Birds Wildlife Sanctuary and Monkey Park

Transport

| Air transport|

* Airports in Cape Town
* Air Force Base Ysterplaat
* Cape Town International Airport
* Cape Winelands Airfield
* Wingfield Aerodrome

|

Maritime transport|

* Port of Cape Town
* Safmarine

Road transport|

* Buses in Cape Town
* Golden Arrow Bus Services
* MyCiTi
* MyCiTi bus stations
* Roads in Cape Town
* Trolleybuses in Cape Town

Rail transport|

* Blue Train
* Commuter rail lines
* Metrorail Western Cape
* Cape Flats Line
* Central Line
* Northern Line
* Southern Line
* Railway stations
* Bellville
* Cape Town
* Claremont
* Crawford
* Mowbray
* Mutual
* Newlands
* Observatory
* Pinelands
* Retreat
* Rondebosch
* Rosebank
* Salt River
* Simon's Town
* Steenberg
* Woodstock
* Trams in Cape Town

Sports

| Soccer|

* Cape Town Spurs F.C.
* Cape Town City F.C.

|

Rugby|

* Western Province
* Ikey Tigers

Cricket|

* Cape Cobras

Other|

Cape Town Tigers (basketball)

Sports events|

* 2010 FIFA World Cup
* Cape Town Cycle Tour
* Cape Town Open
* Cape Town Ladies Open
* Cape Town Marathon
* South Africa Sevens
* Two Oceans Marathon

Sports venues|

* Athlone Stadium
* Bellville Stadium
* Bellville Velodrome
* Cape Town Stadium
* Erica Park
* Good Hope Centre
* Green Point Stadium
* Hartleyvale Stadium
* Kenilworth Racecourse
* Killarney Motor Racing Complex
* Milnerton Racecourse
* Newlands Cricket Ground
* Newlands Stadium
* NNK Rugby Stadium
* Parow Park
* Philippi Stadium
* Royal Cape Golf Club
* University of the Western Cape Stadium
* Wynberg Military Base Stadium

Education

| Libraries|

* Biblionef
* Central Library Cape Town
* Centre for the Book
* Fish Hoek Library
* Jacob Gitlin Library
* Meadowridge Library
* National Library of South Africa
* Rondebosch Library
* SAAO Library
* Strandfontein Library
* University of Cape Town Libraries

|

Universities|

* Cape Peninsula University of Technology
* University of Cape Town
* University of the Western Cape

Colleges|

* Qualitas Career Academy
* South African College
* Yeshiva of Cape Town

Private
schools|

* American International School of Cape Town
* Cannons Creek Independent School
* Cape Town French School
* Christel House South Africa
* Darul Islam Islamic High School
* Diocesan College
* German International School Cape Town
* Herschel Girls' School
* Herzlia Schools
* Mountain View Academy
* Parklands College
* St. Cyprian's School
* St. George's Grammar School
* Michael Oak Waldorf School
* Oakhurst Primary School

Public schools|

* Alexander Sinton Secondary School
* Belgravia High School
* Belhar Secondary School
* Bellville High School
* Bergvliet Primary School
* Bergvliet High School
* Bosmansdam High School
* Brackenfell High School
* Cape Academy of Mathematics, Science and Technology
* Cape Town High School
* Chris Hani Secondary School
* Claremont High School
* COSAT
* D.F. Malan High School
* Durbanville High School
* Eben Dönges High School
* Eersterivier Secondary School
* Fairbairn College
* Fairmont High School
* Gardens Commercial High School
* Grove Primary School
* Groote Schuur High School
* Harold Cressy High School
* Hottentots Holland High School
* Jan van Riebeeck High School
* Lavender Hill High School
* Livingstone High School
* Masiphumelele High School
* Milnerton High School
* Mondale High School
* Parel Vallei High School
* Pinelands High School
* Rondebosch Boys' High School
* Rustenburg School for Girls
* Sea Point High School
* Sinenjongo High School
* Spine Road High School
* South African College Schools
* Stellenberg High School
* Strand High School
* Table View High School
* The Settlers High School
* Trafalgar High School
* Tygerberg High School
* Westerford High School
* Windsor High School
* Wynberg Boys' High School
* Wynberg Girls' High School

Alternative schools|

* GlenBridge Special School
* Tafelberg School

Former schools|

* Ellerslie Girls' High School
* Tot Nut van het Algemeen

Art & music schools|

* Hugo Lambrechts Music Centre
* South African College of Music
* Peter Clarke Art Centre

Not yet allocated|

* College of Magic
* Montebello Design Centre

Services

| Hospitals|

* Alexandra Hospital
* Groote Schuur Hospital
* Karl Bremer Hospital
* Red Cross War Memorial Children's Hospital
* Somerset Hospital
* Tygerberg Hospital
* Valkenberg Hospital

|

Lighthouses|

* Cape Point Lighthouse
* Green Point Lighthouse
* Milnerton Lighthouse
* Roman Rock Lighthouse
* Slangkop Lighthouse

Western Cape
Water Supply System|

* Dams and resrvoirs
* Alexandra Dam
* Berg River Dam
* De Villiers Dam
* Hely-Hutchinson Dam
* Kleinplaats Dam
* Land-en-Zeezicht Reservoir
* Lewis Gay Dam
* Molteno Dam
* Silvermine Dam
* Steenbras Dam
* Theewaterskloof Dam
* Victoria Dam
* Voëlvlei Dam
* Wemmershoek Dam
* Woodhead Dam

Electrical power generation|

* Athlone Power Station
* Graaff Electric Lighting Works
* Koeberg Nuclear Power Station
* Palmiet Pumped Storage Scheme

Emergency services|

* Cape Town Fire Department
* Metro Emergency Medical Services
* Mountain Club of South Africa
* National Sea Rescue Institute

* Outline

*[RSA]: South Africa
*[KEN]: Kenya
*[LES]: Lesotho
*[GBR]: Great Britain
*[ZIM]: Zimbabwe
*[NAM]: Namibia
*[ETH]: Ethiopia
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