Mindfulness

Introduction to Mindfulness

This is a training resource on mindfulness

Developed as part of a university assignment for the course Group Work at University of Canberra.

This page can be accessed at: http://tinyurl.com/introtomindfulness

## What is Mindfulness?

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Mindfulness is the psychological state of paying attention on a moment-to-moment basis. In this state, a person is both aware and accepting of each thought and sensory perception that may arise.

## History of Mindfulness

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Coming soon...please see  mindfulness for more information

## Mindfulness Meditation

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Place some examples of mindfulness meditation sessions.

With some sort of physicals example say, I can ensue threw being in a sort of metaphysical, /( mind and thought pattern)-induced or, an out of mind minimal brain function wave sensory field, then in a heightened hierarchy and in this, the practice of purposely bringing one's attention to the present-moment experience without evaluation.

Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions. Mindfulness practice has been employed to reduce depression, stress, anxiety, and in the treatment of drug addiction, as well as sever cases of minute deflection from ones perception or ones self and the world around them in the sense of a whole.

## See Also

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* Place link to slide show.
* The White Bear Activity
* What Meditation Really Is: Mingyur Rinpoche (Video)
* Music and LIfe - Alan Watts (Video)
* Matrix - The Pill Scene (Video)

## Resources

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* Group Work Course/Developmental Notes (Blondlox Blog)

## References

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* Ott, M. J. (2004). Mindfulness Mediation, a path of transformation and healing. Journal of Psychosocial Nursing and Mental Health Services, 42(7), 23-29.

| Completion status: this resource is ~25% complete.

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