Bodyweight exercises

From Wikipedia - Reading time: 2 min

Bodyweight exercise is a form of strength training used to develop muscular strength and endurance, where the only resistance to movement is supplied by the weight of the practitioner's own body. Bodyweight exercises may involve minimal equipment.


Licensed under CC BY-SA 3.0 | Source: https://en.wikipedia.org/wiki/Category:Bodyweight_exercises
11 views |
Download as ZWI file
Encyclosphere.org EncycloReader is supported by the EncyclosphereKSF