Mixed-gender track and field event covering 1600 metres
The mixed 4 × 400 metres relay is a mixed-sex 4 × 400 metres relay in which teams field two men and two women. Initially, teams were free to arrange participants in any order. This created scenarios where mixed genders run on the same leg. This was changed in March 2022, where team members run in the order: man-woman-man-woman. It was introduced at the 2017 IAAF World Relays and was then held at the 2019 World Athletics Championships in Qatar .
Part of the rationale for the event was that should teams put their men and women in different orders, there will be excitement in seeing large leads being reversed when men and women are running against each other.[ 1] All the teams in the finals at the 2017 IAAF World Relays ran man-woman-woman-man.[ 1] In the final of the event's World Athletics Championship debut in 2019, all but one team chose a man-woman-woman-man order, with the exception of Poland, who chose man-man-woman-woman.[ 2] In March 2022, the rule was changed so that every team must use the order man-woman-man-woman.[ 3]
Michael Johnson commentating at the 2019 World Athletics Championships expressed a concern that, while entertaining, the mixed 4 × 400 metres event contributes to an overly busy schedule.[ 2]
Poland won the inaugural Olympic 4 × 400 metres mixed relay at the 2020 Summer Olympics , held in 2021.[ 4]
Main Article: Mixed 4 x 400 Metres relay world record progression
The first world record recognised by the IAAF was set by the US team at 3:12.42 in the first heat at the 2019 World Athletics Championships on 28 September 2019,[ 9] beating a prior world best by the US set in 2016. The US team then set a new record of 3:09.34 in the final the next day.[ 10] During the 2023 World Athletics Championships , team USA bested the previous record with a time of 3:08:80. Team USA further improved the record in the first heat at the 2024 Olympics with a time of 3:07:41.[ 11]
Continental records [ edit ]
Updated 10 August 2024.[ 12]
Area
Time
Competition / Venue
Athletes
Nation
Africa (records )
3:11.88 A
2024 Athletics Kenya Olympic Trials
Zablon Ekhal Ekwam , Mary Moraa , Kelvin Sane Tauta , Mercy Chebet
Kenya
Asia (records )
3:11.82
2019 World Athletics Championships
Musa Isah , Aminat Yusuf Jamal , Salwa Eid Naser , Abbas Abubakar Abbas
Bahrain
Europe (records )
3:07.43[ note 1]
2024 Summer Olympics
Eugene Omalla , Lieke Klaver , Isaya Klein Ikkink , Femke Bol
Netherlands
North, Central America and Caribbean (records )
3:07.41 WR
2024 Summer Olympics
Vernon Norwood , Shamier Little , Bryce Deadmon , Kaylyn Brown
United States
Oceania (records )
3:12.20
2025 World Relays
Luke van Ratingen , Ellie Beer , Terrell Thorne , Carla Bull
Australia
South America (records )
3:14.48
Encuentro FMAA César Moreno Bravo
Jhon Perlaza , Lina Licona , Nicolás Salinas [de ] , Evelis Aguilar
Colombia
All-Time Top 10 by Country [ edit ]
Correct as of August 2024.
Rank
Time
Team
Nation
Date
Place
Ref
1
3:07.41
Vernon Norwood , Shamier Little , Bryce Deadmon , Kaylyn Brown
United States
2 August 2024
Paris
[ 11]
2
3:07.43
Eugene Omalla , Lieke Klaver , Isaya Klein Ikkink , Femke Bol
Netherlands
3 August 2024
Paris
[ 13]
3
3:08.01
Samuel Reardon , Laviai Nielsen , Alex Haydock-Wilson , Amber Anning
Great Britain
3 August 2024
Paris
[ 13]
4
3:09.36
Jonathan Sacoor , Helena Ponette , Alexander Doom , Naomi Van Den Broeck
Belgium
3 August 2024
Paris
[ 13]
5
3:09.82
Lidio Andrés Feliz , Marileidy Paulino , Alexander Ogando , Fiordaliza Cofil
Dominican Republic
15 July 2022
Eugene
[ 14]
6
3:09.87
Karol Zalewski , Natalia Kaczmarek , Justyna Święty-Ersetic , Kajetan Duszyński
Poland
31 July 2021
Tokyo
[ 15]
7
3:09.92
Christopher O'Donnell , Rhasidat Adeleke , Thomas Barr , Sharlene Mawdsley
Ireland
7 June 2024
Rome
[ 16]
8
3:10.60
Muhammad Kounta , Louise Maraval , Téo Andant , Amandine Brossier
France
2 August 2024
Paris
[ 11]
8
3:10.69
Luca Sito , Anna Polinari , Eduardo Scotti , Alice Mangione
Italy
7 June 2024
Rome
[ 16]
10
3:11.06
Reheem Hayles , Junelle Bromfield , Zandrion Barnes , Stephenie Ann McPherson
Jamaica
2 August 2024
Paris
[ 11]
Correct as of 6 March 2025
Rank
Time
Team
Nation
Date
Place
Ref.
1
3:15.63 i
Nick Smidt , Eveline Saalberg , Tony van Diepen , Femke Bol
Netherlands
6 March 2025
Apeldoorn , Netherlands
[ 6] [ 7] [ 8]
2
3:16.19 i
Julien Watrin , Imke Vervaet , Christian Iguacel , Helena Ponette
Belgium
6 March 2025
Apeldoorn , Netherlands
[ 17] [ 8]
3
3:16.49 i
Alastair Chalmers , Emily Newnham , Joshua Faulds , Lina Nielsen
Great Britain
6 March 2025
Apeldoorn , Netherlands
[ 17] [ 8]
4
3:17.12 i
Manuel Guijarro , Carmen Avilés , Bernat Erta , Daniela Fra
Spain
6 March 2025
Apeldoorn , Netherlands
[ 17] [ 8]
5
3:17.63 i
Conor Kelly , Phil Healy , Marcus Lawler , Sharlene Mawdsley
Ireland
6 March 2025
Apeldoorn , Netherlands
[ 17] [ 8]
6
3:19.17 i
Michal Desenský , Marcela Pírková , Milan Ščibráni , Tereza Petržilková
Czechia
6 March 2025
Apeldoorn , Netherlands
[ 18] [ 8]
7
8
9
10
Correct as of August 2024.
Rank
Time
Team
Nation
Date
Place
Ref
1
3:07.41
Vernon Norwood , Shamier Little , Bryce Deadmon , Kaylyn Brown
United States
2 August 2024
Paris
[ 11]
2
3:07.43
Eugene Omalla , Lieke Klaver , Isaya Klein Ikkink , Femke Bol
Netherlands
3 August 2024
Paris
[ 13]
3
3:07.74
Vernon Norwood , Shamier Little , Bryce Deadmon , Kaylyn Brown
United States
3 August 2024
Paris
[ 13]
4
3:08.01
Samuel Reardon , Laviai Nielsen , Alex Haydock-Wilson , Amber Anning
Great Britain
3 August 2024
Paris
[ 13]
5
3:08.80
Justin Robinson , Rosey Effiong , Matthew Boling , Alexis Holmes
United States
19 August 2023
Budapest
[ 19]
6
3:09.34
Wilbert London , Allyson Felix , Courtney Okolo , Michael Cherry
United States
29 September 2019
Doha
[ 10]
7
3:09.36
Jonathan Sacoor , Helena Ponette , Alexander Doom , Naomi Van Den Broeck
Belgium
3 August 2024
Paris
[ 13]
8
3:09.54
Chris Robinson , Courtney Okolo , Johnnie Blockburger , Lynna Irby-Jackson
United States
11 May 2025
Guangzhou
[ 20]
9
3:09.82
Lidio Andrés Feliz , Marileidy Paulino , Alexander Ogando , Fiordaliza Cofil
Dominican Republic
15 July 2022
Eugene
[ 14]
10
3:09.87
Karol Zalewski , Natalia Kaczmarek , Justyna Święty-Ersetic , Kajetan Duszyński
Poland
31 July 2021
Tokyo
[ 15]
11
3:09.90
Liemarvin Bonevacia , Lieke Klaver , Tony van Diepen , Femke Bol
Netherlands
15 July 2022
Eugene
[ 14]
12
3:09.92
Christopher O'Donnell , Rhasidat Adeleke , Thomas Barr , Sharlene Mawdsley
Ireland
7 June 2024
Rome
[ 21]
13
3:10.16
Elija Godwin , Allyson Felix , Vernon Norwood , Kennedy Simon
United States
15 July 2022
Eugene
[ 14]
14
3:10.21
Lidio Andrés Feliz , Marileidy Paulino , Anabel Medina , Alexander Ogando
Dominican Republic
31 July 2021
Tokyo
[ 15]
15
3:10.22
Trevor Stewart , Kendall Ellis , Kaylin Whitney , Vernon Norwood
United States
31 July 2021
Tokyo
[ 15]
16
3:10.36
Liemarvin Bonevacia , Lieke Klaver , Femke Bol , Ramsey Angela
Netherlands
31 July 2021
Tokyo
[ 15]
17
3:10.41
Ryan Willie , Rosey Effiong , Justin Robinson , Alexis Holmes
United States
19 August 2023
Budapest
[ 22]
18
3:10.44
Dariusz Kowaluk , Iga Baumgart , Małgorzata Hołub-Kowalik , Kajetan Duszyński
Poland
30 July 2021
Tokyo
[ 23]
19
3:10.60
Muhammad Kounta , Louise Maraval , Téo Andant , Amandine Brossier
France
2 August 2024
Paris
[ 11]
20
3:10.61
Samuel Reardon , Laviai Nielsen , Alex Haydock-Wilson , Nicole Yeargin
Great Britain
2 August 2024
Paris
[ 11]
22
3:10.69
Jochem Dobber , Lieke Klaver , Lisanne de Witte , Ramsey Angela
Netherlands
30 July 2021
Tokyo
[ 23]
Luca Sito , Anna Polinari , Eduardo Scotti , Alice Mangione
Italy
7 June 2024
Rome
[ 21]
24
3:10.73
Matthew Boling , Lynna Irby-Jackson , Willington Wright [es ] , Kendall Ellis
United States
5 May 2024
Nassau
[ 24]
Liemarvin Bonevacia , Lieke Klaver , Isaya Klein Ikkink , Femke Bol
Netherlands
7 June 2024
Rome
[ 21]
25
3:10.74
Jonathon Sacoor , Helena Ponette , Kévin Borlée , Naomi Van Den Broeck
Belgium
2 August 2024
Paris
[ 11]
Correct as of 6 March 2025
Rank
Time
Team
Nation
Date
Place
Ref.
1
3:15.63 i
Nick Smidt , Eveline Saalberg , Tony van Diepen , Femke Bol
Netherlands
6 March 2025
Apeldoorn , Netherlands
[ 6] [ 7] [ 8]
2
3:16.19 i
Julien Watrin , Imke Vervaet , Christian Iguacel , Helena Ponette
Belgium
6 March 2025
Apeldoorn , Netherlands
[ 17] [ 8]
3
3:16.49 i
Alastair Chalmers , Emily Newnham , Joshua Faulds , Lina Nielsen
Great Britain
6 March 2025
Apeldoorn , Netherlands
[ 17] [ 8]
4
3:17.12 i
Manuel Guijarro , Carmen Avilés , Bernat Erta , Daniela Fra
Spain
6 March 2025
Apeldoorn , Netherlands
[ 17] [ 8]
5
3:17.63 i
Conor Kelly , Phil Healy , Marcus Lawler , Sharlene Mawdsley
Ireland
6 March 2025
Apeldoorn , Netherlands
[ 17] [ 8]
6
3:18.90 i
Iñaki Cañal , Aauri Bokesa , Sara Gallego , Bernat Erta
Spain
5 February 2022
Glasgow , United Kingdom
[ 18] [ 8]
7
3:19.17 i
Michal Desenský , Marcela Pírková , Milan Ščibráni , Tereza Petržilková
Czechia
6 March 2025
Apeldoorn , Netherlands
[ 18] [ 8]
8
3:19.78 i
Ireland
15 January 2025
Dublin , Ireland
[ 18]
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
World Athletics Championships [ edit ]
World Athletics Relays [ edit ]
^ a b Bloom, Ben (28 September 2019). "The mixed gender 4x400 metre relay - what you need to know ahead of World Championships debut" . The Telegraph .
^ a b "World Athletics Championships", BBC 2, 29 September 2019
^ Vernon, Dan (15 March 2022). "Key competition decisions made at 227th World Athletics Council Meeting" . World Athletics .
^ "Olympic News - Sports News, Events & Athletes" . Archived from the original on 5 October 2021. Retrieved 2 August 2021 .
^ "Indoor 4x400m mixed relay added to rule book as official discipline ", World Athletics , 5 March 2025. Retrieved 6 March 2025.
^ a b c "All time Top lists – 4x400 Metres Relay mixed – page 1 ", World Athletics . Retrieved 6 March 2025.
^ a b c "All time Top lists – 4x400 Metres Relay mixed – page 2 ", World Athletics . Retrieved 6 March 2025.
^ a b c d e f g h i j k l m n "Mixed 4x400 Metres Relay Short Track – Final 1 ", World Athletics . Retrieved 6 March 2025.
^ "World Athletics Championships Doha2019 - 4X400 Metres Relay Mixed - Heats Summary" . Retrieved 4 August 2024 .
^ a b "World Athletics Championships Doha2019 - Results 4 × 400 m Relay Mixed − Final" (PDF) . IAAF. 29 September 2019. Retrieved 3 October 2019 .
^ a b c d e f g h "Paris Olympics 2024 - 4 x 400m Relay Mixed Round 1 Results" . Olympics.com . 3 August 2024. Retrieved 3 August 2024 .
^ "Stats | World Athletics | World Athletics" . worldathletics.org . Retrieved 10 August 2024 .
^ a b c d e f g "Paris Olympics 2024 - 4 x 400m Relay Mixed Final Results" . Olympics.com . 3 August 2024. Retrieved 3 August 2024 .
^ a b c d "World Athletics Championships Oregon22 - Mixed 4 × 400 m Relay Final Results" (PDF) . World Athletics . 15 July 2022. Retrieved 17 July 2022 .
^ a b c d e "The XXXII Olympic Games Tokyo - Mixed 4x400 Metres Relay" . Retrieved 4 August 2024 .
^ a b Mike Rowbottom (8 June 2024). "European champions! Inspired Ireland storm to inaugural mixed 4x400m title" . European Athletics . Retrieved 8 June 2024 .
^ a b c d e f g h "All time Top lists – 4x400 Metres Relay mixed – page 3 ", World Athletics . Retrieved 6 March 2025.
^ a b c d "All time Top lists – 4x400 Metres Relay mixed – page 4 ", World Athletics . Retrieved 6 March 2025.
^ "World Athletics Championships Budapest23 - Results - 4 x 400 Metres Relay Mixed - Final" (PDF) . World Athletics . 19 August 2023. Retrieved 19 August 2023 .
^ "Mixed 4X400 Metres Relay - Final" (PDF) . iaaf.org . 11 May 2025. Retrieved 11 May 2025 .
^ a b c "European Athletics Championships 2024 Rome - Mixed 4X400 Metres Relay - Final" . Retrieved 4 August 2024 .
^ "Mixed 4 x 400 Metres Relay - Round 1 Results Summary" (PDF) . World Athletics . 19 August 2023. Retrieved 19 August 2023 .
^ a b "4 x 400m Mixed Relay Heat 2 - 2020 Olympics" (PDF) . Archived (PDF) from the original on 30 July 2021.
^ "FINAL | 4x400 Metres Relay | Results | Bahamas 24 | World Athletics Relays" . worldathletics.org . Retrieved 6 May 2024 .