Shrink Yourself

This article has multiple issues. Please help improve it or discuss these issues on the talk page. (Learn how and when to remove these messages) This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Find sources: "Shrink Yourself" – news · newspapers · books · scholar · JSTOR (June 2017) (Learn how and when to remove this message) The topic of this article may not meet Wikipedia's notability guideline for books. Please help to demonstrate the notability of the topic by citing reliable secondary sources that are independent of the topic and provide significant coverage of it beyond a mere trivial mention. If notability cannot be shown, the article is likely to be merged, redirected, or deleted. Find sources: "Shrink Yourself" – news · newspapers · books · scholar · JSTOR (June 2017) (Learn how and when to remove this message) (Learn how and when to remove this message)

Shrink Yourself: Break Free from Emotional Eating Forever

First edition
Author	Roger Gould
Language	English
Subject	Emotional eating
Publisher	Wiley
ISBN	978-0470044858

Shrink Yourself (2007) is a book on emotional eating by Roger Gould. In Shrink Yourself, Gould suggests that the powerlessness people feel over food cravings is a cover-up for a deeper sense of powerlessness in five other areas of their lives. By recovering one's power in five key areas, Gould suggests one also recovers power over food cravings.^[1]

The five areas he identifies are:

1. The Self-Doubt Layer: feeling powerless about how to deal with self-doubts.
2. The Frustration/Reward Layer: feeling powerless about how to get real satisfaction in life.
3. The Safety Layer: feeling powerless to insure personal safety.
4. The Rebellion Layer: feeling powerless to appropriately assert personal independence.
5. The Emptiness Layer: feeling powerless to fill oneself up when feeling empty inside.

This article about a psychology book is a stub. You can help Wikipedia by expanding it.

• v
• t
• e