Skipping, jumping, dancing, singing, fiddling, exploring, imagining, pretending, fantasizing, joking, doodling, visiting, and just goofing off. This is fun, this is play, this is OK.
Synonyms for play include caper, dalliance, delight, diversion, foolery, frolic, fun, gambol, game, gaming, happiness, humor, jest, joking, lark, match, pastime, pleasure, prank, recreation, relaxation, romp, sport, sportiveness, and teasing. As we use it here it does not include any activities or behaviors that harm or exploit anyone.
Although it appears purposeless, play has important long-term benefits. Play promotes brain development, creative thinking, and problem solving. Play is an important catalyst for learning; it prepares us to deal effectively with new or unexpected situations. Experimenting with socialization as we play teaches us the rules and limits of acceptable and unacceptable social behavior through a wide variety of experiences in a relatively safe environment. Play increases emotional competence; it allows us to simulate a broad range of new experiences easily and safely as we learn from them quickly. Play helps us learn how the world works and how we can interact with it as we test the system in a variety of ways. Through play we learn the difference between acceptable and unacceptable risk taking. The rapid trial and error of play increases our creativity and innovation.
Learning through play has been long recognized as a critical aspect of childhood and child development.
Play can suspend or displace predatory behavior and overcome even a substantial differential in power. Signals of playful intent are widely recognized. Stuart Brown states that the basis of human trust is established through play signals.[1]
Although often misattributed to Plato, the observation “You can discover more about a person in an hour of play that in a year of conversation” remains insightful.
done for its own sake; it has no apparent purpose or goal.
voluntary; you choose to play simply because you want to. We play spontaneously.
inherently attractive; play is its own reward, you are intrinsically motivated to play simply because it is fun, exciting, and not boring.
mentally engaging; attention is totally focused on the play activity. This has two rather pleasant consequences. You become unaware of time passing; you are set free from time and enjoy the experience of flow. Also, you are not self-conscious; you become unaware of yourself and are free from any pretenses.
spontaneous and improvisational; no preparation or planning is needed. Chance ideas, objects, or events are readily incorporated. Play is exploration and discovery.
alluring and seductive; it is something we want to continue doing.
Play often incorporates anticipation, curiosity, surprise, pleasure, and a new understanding that can lead to a new strength and a new level of play.
Play can provide many benefits, even within our work lives. For example, play:
provides a sense of competence, connection, and purpose that increases our involvement, commitment to, and enjoyment of our work. Incorporating a sense of play into our work provides intrinsic motivation for the work.
increases our creativity as we play with crazy new ideas, follow hunches, and indulge fantasies,
increases skills mastery through experimentation, exploration, serendipity, involvement, attention, persistence, and practice.
is important for strengthening our personal relationships and sustaining emotional intimacy.
Allow yourself the pure joy of play without feeling frivolous, embarrassed, or superficial. Integrate play into work so that you enjoy your work and increase your overall effectiveness.