Cadence (Gait)

Cadence in sports involving running is a measure of speed calculated as the total number of full cycles (of both a right and left foot strike) taken within a given period of time, often expressed in steps per minute or cycles per minute. It is used as a measure of athletic performance. It is similar to cadence in cycling. In running and racewalking, increasing cadence can be beneficial.^[1]

In sports such as weightlifting or bodybuilding, cadence can refer to the speed or time taken to complete a single lift, rather than how many repetitions of a lift are completed.

• Gait

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